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Tried it. This 1 actually more siong than those in camps 1. Camps 1 will slow down the intensity. The program intensity is more for those fit people, since got quite some public members joining
Cannot go on your own pace meh
this programme is to help those who fail IPPT 1 right?
Wah 25 is probably first ICT after ord then study 3 years
So this is RT/IPT? Sorry, I MR liao so duno the new schemes
yeah what is this program? Is it like RT or Ipt kind?
From what I heard, it's a combination of both.
If the nsmen fails ippt for the year, they can either start the 10 session "ns fit" within the current window(ie voluntary) or wait till the next one to be called up(ie mandatory) for the same thing. That's to say, if do within current window, it is voluntary and similar to IPT. If wait to be called up for the mandatory one in the next window, then it is like RT. The mandatory one also applies to those who do not complete all 10 sessions if they voluntariy sign up for it.
So the question would be. Is this his voluntary NS FIT or the compulsory one?
after warm up havent start HIIT yet... vax related?
SAF style
need medic attend to casualty to ensure casualty is not trying to keng
need hear input from conducting and supervising occifer about their superior medical knowledge and suggestions
need ask for permission to call ambulance
need dilly dally here and there
Last time they charge medic for guardsman death. Can we charge paramedic and driver for this
Wa jialat sia.. I also need do NS Fit
hpb hiit beri intense huann, did it before feel rike dying after that. not recommended for those who r unfit
I was trying to post …. In before anti-vaxxer say is ….
But can see they very fast comment leow
Too bad, now the so-called "anti vaxxers" (actual name: anti Pfizer) are actually the majority.
So any MP posted on social media and send condolences yet?
NG eng hen?
Tan chuan jin? Given his past appointment and he posted the death of his friend's son death a few days ago....
Sun xueling? She applauded the women of ukraine for taking up arms
Jin suay sinkies have so many underlying conditions
SAF style
need medic attend to casualty to ensure casualty is not trying to keng
need hear input from conducting and supervising occifer about their superior medical knowledge and suggestions
need ask for permission to call ambulance
need dilly dally here and there
No leh, this one HPB conduct one. Plus 30 min is from get onto ambulance until reach NUH
HIIT can be very xiong if body not conditioned properly. RIP
Too bad, now the so-called "anti vaxxers" (actual name: anti Pfizer) are actually the majority.
Huh? Other vaccines are better meh? All as useless mah
No doubt meant to be siong, most nsmen chose this is because near their house of residence. No need go ulu camp. But for those who haven exercised for a year or so, is quite strenuous 1.
HIIT is not meant for anyone who has not exercised in a year or so ... if one falls into that category and go to do HIIT, ome is just courting death
Condolences to his family.
How can suddenly collapse
Now parliament discussing NSmen safety, nobody mention this at all
Before I got downgraded, I went for these that was called "IPT In The Park". The warm up is a short run.
Back then I went to punggol Park and the orange shirt trainer led us in the warm up run. It's not that long a distance. I think less than 400m
Then sometimes do yoga. Can beo the trainer..
Read HWZ Forum Rules!
RIP... condolences to his family who may never know the real reason of his passing....
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