[offishure] NSF countdown to book out thread

[Neon92]

why?

in which department?

Top secret department can't say else I die btw everyday no free lunch sien plus cone here and go there

 

[i_noob]

they say nxt year 2.4km up to 3.2km? wtf i dun wan be singaporean liao la liddat. anyways what is nsmen rt like not xiong i also cannot bother to pass the ippt liao

 

[ChaoAhGua]

they say nxt year 2.4km up to 3.2km? wtf i dun wan be singaporean liao la liddat. anyways what is nsmen rt like not xiong i also cannot bother to pass the ippt liao

20 sessions in 3 mths. Not xiong but 1 week must go at least 2-3 times.

Hard when u got work commitments.

 

[kampong boi]

if you know you are going to take rt, start it early don't wait till the last 3 mths. another choice will be ipt, just that no money thats all.

 

[i_noob]

simi si ipt?

 

[FappingKing]

3.2 is ok...

Just that no more sbj

And knn i can do pull ups but my push up cui one.

 

[ChaoAhGua]

simi si ipt?

10 sessions for 9 mths. Den last 3 mths rt 8 times if failed to meet the expectations.

 

[i_noob]

3.2 is ok...

Just that no more sbj

And knn i can do pull ups but my push up cui one.

push up is like sit up can ask partner to 'help' one. i scare the damn 3.2km last time 2.4km already wan to die. knn i also cannot downpes. fml la

 

[i_noob]

10 sessions for 9 mths. Den last 3 mths rt 8 times if failed to meet the expectations.

wah they luring us in with the 2 less sessions. this kind of thing so smart

 

[FappingKing]

wah they luring us in with the 2 less sessions. this kind of thing so smart

IPT is easy one.
I think must try to get in lowest band or smt like that...

 

[i_noob]

IPT is easy one.
I think must try to get in lowest band or smt like that...

this is a course for failures what that hard to get into lowest band meh

 

[kampong boi]

you get the lowest band but then once you hit the passing mark for that band, you can skip the remaining RT/IPT sessions. but once you pass that band, you will have a new band and it will be harder, duh.

 

[i_noob]

10 sessions for 9 mths. Den last 3 mths rt 8 times if failed to meet the expectations.

eh i googled it i read that its a 5 week program 2 times a week. if u attend more than 8 sessions but still fail ippt dunnid rt worh

 

[i_noob]

paiseh i read the outdated one. lol i trying to understand the structure

 

[i_noob]

you get the lowest band but then once you hit the passing mark for that band, you can skip the remaining RT/IPT sessions. but once you pass that band, you will have a new band and it will be harder, duh.

so first 10 sessions. first session is to test your ability. assuming i get the lowest band. second session i meet my ppt i am done for the year?

 

[kampong boi]

so first 10 sessions. first session is to test your ability. assuming i get the lowest band. second session i meet my ppt i am done for the year?

no

your very first IPT session is a IPT banding and IPPT test. IPT banding is based on your NSF records, that is what the PTI say. then if lets say during the IPPT you hit your IPT banding score, you are considered cleared for the year. if you fail, then you attend IPT sessions. if you hit the normal IPPT standards, then you are also cleared, duh. if got money then good.

in IPT, they will split you to your weakest stations, different colour tags and train your weakest. your 10th IPT session is a IPPT test, see if you can clear or you continue the 8 session RT. at any time, you think you can clear your IPT banding, you can go book a IPPT test on your own.

IPT no half day pay for the 10 sessions IPT
IPPT/RT got half day pay

less 2 sessions vs the 10 sessions pay
the training like not much difference


EDIT: IPT got a 2nd option, it is called weight loss programme, if you initial BMI is pass a certain amount. but you must be damn overweight.

 

[i_noob]

no

your very first IPT session is a IPT banding and IPPT test. IPT banding is based on your NSF records, that is what the PTI say. then if lets say during the IPPT you hit your IPT banding score, you are considered cleared for the year. if you fail, then you attend IPT sessions. if you hit the normal IPPT standards, then you are also cleared, duh. if got money then good.

in IPT, they will split you to your weakest stations, different colour tags and train your weakest. your 10th IPT session is a IPPT test, see if you can clear or you continue the 8 session RT. at any time, you think you can clear your IPT banding, you can go book a IPPT test on your own.

IPT no half day pay for the 10 sessions IPT
IPPT/RT got half day pay

less 2 sessions vs the 10 sessions pay
the training like not much difference


EDIT: IPT got a 2nd option, it is called weight loss programme, if you initial BMI is pass a certain amount. but you must be damn overweight.

whoa liddat force me into a dead end nia

 

[imnuts-]

3.2 is ok...

Just that no more sbj

And knn i can do pull ups but my push up cui one.

same same, pull ups easily can hit 5 points but do 20 push ups the hand shivering liao

 

[Neon92]

The kopitiam ar outside so exp

 

[garpew]

anybody enjoying sports day today?