(Question) coconut Oil

[BeaRzwalken]

Once again I am sorry to bother you all, just wondering for those that are using coconut oil extra virgin, could you are intro me some brands, so I can look up and get them?

Thank you very much for the knowledge in advance

 

[batuchka]

This huan from Mustaffa

if out of stock i switch to another one later when home then post hurhur. Moi was on a cut and i can say coconut oil helped me heaps!

 

[BeaRzwalken]

This huan from Mustaffa

if out of stock i switch to another one later when home then post hurhur. Moi was on a cut and i can say coconut oil helped me heaps!

Thx thx, do sic the other one as well, this will aid me with my new phase.

 

[dinosaur2776]

been taking one tbs coconut oil with my chicken steak. lost a ton of weight. makes me full longer.

 

[Cryptrus]

i also wana hv one with nice coconut oil taste..i buy from iherb for jarrow and nutiva before... take direct a few days cannot tahan liao.

 

[BeaRzwalken]

i also wana hv one with nice coconut oil taste..i buy from iherb for jarrow and nutiva before... take direct a few days cannot tahan liao.

I am sorry but could you add in a picture so I have an idea?? sorry for this troublesome request

 

[batuchka]

Thx thx, do sic the other one as well, this will aid me with my new phase.

Ok this is the other one - unlike Nim-Veda it comes in a 1L bottle

 

[MrSinkie95]

how about apple vinegar?

Posted with iPhone 10 SoftwareZone Forums app

 

[saiyan2005]

https://store.nutiva.com/

i buy from iherb plus buy more got bulk discount and free shipping

 

[Cryptrus]

I am sorry but could you add in a picture so I have an idea?? sorry for this troublesome request

They all cost USD12+ on iherb for small one and big one USD20+

new packaging

 

[BeaRzwalken]

all is liquid type, so 1 tablespoon?

 

[Cryptrus]

all is liquid type, so 1 tablespoon?

all liquid one... 1-2 tablespoon... u wana eat 10 also can juz that ur shi..it easier to come out

 

[BeaRzwalken]

all liquid one... 1-2 tablespoon... u wana eat 10 also can juz that ur shi..it easier to come out

trying to stick to the recommended dose LoL

 

[BeaRzwalken]

Also for those that have been using coconut oil, in ur own words how has it helped you?

 

[batuchka]

The biggest way it has helped me is as an appetite suppressor? easy to control cals especially if on a cut loh. also pre workout it seems to be very quick acting fuel even on a fairly empty stomach IMHO

 

[BeaRzwalken]

The biggest way it has helped me is as an appetite suppressor? easy to control cals especially if on a cut loh. also pre workout it seems to be very quick acting fuel even on a fairly empty stomach IMHO

could use the extra boost before gym, since I gym after work, appetite suppressor hmm I dun eat in the morning so is still ok if not is I have plain oats

thx for sharing ^^

 

[gkhchay]

could use the extra boost before gym, since I gym after work, appetite suppressor hmm I dun eat in the morning so is still ok if not is I have plain oats

thx for sharing ^^

Use it to cook lah, alternate with grassfed butter & EVOO..

 

[BeaRzwalken]

Use it to cook lah, alternate with grassfed butter & EVOO..

cooking I using pork lard LoL, my granny always use pork lard cos it taste and smell better.

grassfed butter I use it for some of my dishes as well, specially my homemade peppery mash potato! haha

for now I am just gathering info and knowledge I might want to go on a 10kg cutting to hit a side goal I set that time, cos I currently already reach my lift goal but so far all say to do cutting chances is my strength will be lost as well so I am in a spot now >.<

 

[gkhchay]

cooking I using pork lard LoL, my granny always use pork lard cos it taste and smell better.

grassfed butter I use it for some of my dishes as well, specially my homemade peppery mash potato! haha

for now I am just gathering info and knowledge I might want to go on a 10kg cutting to hit a side goal I set that time, cos I currently already reach my lift goal but so far all say to do cutting chances is my strength will be lost as well so I am in a spot now >.<

Just do more reps with lighter weights if you lose strength.. Drop the fat until you are less than 15% bodyfat then slowly inrease again..

 

[BeaRzwalken]

Just do more reps with lighter weights if you lose strength.. Drop the fat until you are less than 15% bodyfat then slowly inrease again..

4 set 10 rep or 5 set 10rep with the last 2 rep struggling
rest time of 45 sec for dumbbell, barbell, cable and machine exercise.
for cardio I was thinking kettlebell workout and TRX, till they hook up the punching bag... this is what I kind of planning to do but still tweaking it.

one big issue the bodyfat measuring part is abit hard to get a close reading LoL, the last time I pay to measure the result was BS

O and one more thing, thank you very much for the guidance so far Uncle Ghychay