Eh MSCP? Most HDB MSCP got grace period, you just drive in and practise 5 minutes come out and repeat.
What do you want to practise in there anyway? Vertical parking can practise in open carpark also. Ramp up/down... unless you driving manual, nothing to practise isn't it?
Expressway, key thing is joining and leaving the expressway. This one, you just pick a low traffic period, go up and down a few times to get a feel then try again during busier period. Main thing is ramp up, speed up/match "left" lane . You cannot safely join if much slower than "left" lane traffic because that gives you smaller window. Unless in some places the "left" lane can be quite busy then you LLST have to slow or even stop to wait for an opening before the merging lane closes.