Think carefully the works need to be done, I would just do it one time proper as wiring is very critical, don't scrimp, better to do now than to redo later with more trunking and wiring.
Spot lights/track lights my ID got ask me to do, but I told him no point, now looks nice, looks good... but after a while sure end up white elephant, so I just use normal LED round lights, those that I can self replace in future, no point paying $80 for an electrician to come visit and fix in 5mins.
LAN points up to you, but I did it anyway, 2 in each room plus living room, easier to network my TVs, NAS, PC and also WiFi mesh. No fear of dead spots. You consider what needs to be done, where to place the switches, what switches to use, how many gang, etc.