1982-1994
Great Supremacy Member
- Joined
- Oct 10, 2016
- Messages
- 60,176
- Reaction score
- 29,151
Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)
Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March
What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily
These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)
Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom
Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened
Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!
My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track
If I never jiak yok, the reading would have been unimaginable sky high
Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock
If I never online here either means I tio banned or my wife becomes a widow
Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO
Height 180
Weight 90
For myself,
Edited;
Two days after this thread
23rd Apr
2 weeks after the thread was created
As of on 29th May
Aiming for 4.5%
25th July 2024
Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March
What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily
These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)
Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom
Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened
Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!
My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track
If I never jiak yok, the reading would have been unimaginable sky high
Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock
If I never online here either means I tio banned or my wife becomes a widow
Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO
Height 180
Weight 90
For myself,
Edited;
Two days after this thread
23rd Apr
2 weeks after the thread was created
As of on 29th May
Aiming for 4.5%
25th July 2024
Last edited:
at your diet. Hope you can change your lifestyle.
