Sharing personal story of how I lost weight

[winningeleven]

My body fat is less than 12% as I run regularly (2 to 4 times per week). My colleagues thought that I must be running a lot..but then I told them I also cut down a lot of sugary food and red meats . I told them diet also played a big part. I still indulge with cakes and root beers float on my cheat day once a week.

So some of my colleagues also trying to lost weight by exercising such as jogging and going to gym. They started to eat healthier but after a short while. They will drink sugarcane and soft drinks. They always say I long time didn't drink liao. I don't observe any significant weight loss on them. I always remind them that they can have their sugarcane drink AFTER they have success in weight lost and not just because of the effort that they have put in.

 

[Tcs Tango]

Around 18 kg but over a considerable amount of time.It is not good to lose weight so fast.

 

[Raitei-Q]

So TS how successful is your journey, what is your start weight? And what is your current t? How is your blood works aka health screening report?

 

[Tschuus]

I wish people start sharing their “losing weight “ master plans that dont involve dieting .

We know diets works !

 

[Ye_Rongtian]

No need so long. Only one magic formula.

Output > Input.

And movement or else you will lose muscle mass as well.

How you want to do it is up to you.

 

[Tcs Tango]

My start weight is 100 kg and I am now 82 kg.

I share tips with you.

1.Currently,research is still ongoing
about metabolism.If you have a slow
metabolism,a crash diet will work
against you.

2.Here is a dish I came up with:

Chicken marinated with light soya
sauce,white pepper and salt
steamed with fresh ginger slices and
red dates.

Ginger dispels wind and red dates
are good for blood
circulation.However,as red dates are
heaty,don't eat too much at one go.

3.Eating nuts can lower bad
cholesterol

However,as nuts are high in fats as
well as being hard and dry,do not eat
more than a handful per day.In
addition,check for nuts allergy.

4.Other snacks

Meiji Plain Crackers-Oats is free from
trans fats.It is available in a big box
from Watsons whereby you can
accumulate points with the Watsons
card.

 

[bakuten]

My start weight is 100 kg and I am now 82 kg.

I share tips with you.

1.Currently,research is still ongoing
about metabolism.If you have a slow
metabolism,a crash diet will work
against you.

2.Here is a dish I came up with:

Chicken marinated with light soya
sauce,white pepper and salt
steamed with fresh ginger slices and
red dates.

Ginger dispels wind and red dates
are good for blood
circulation.However,as red dates are
heaty,don't eat too much at one go.

3.Eating nuts can lower bad
cholesterol

However,as nuts are high in fats as
well as being hard and dry,do not eat
more than a handful per day.In
addition,check for nuts allergy.

4.Other snacks

Meiji Plain Crackers-Oats is free from
trans fats.It is available in a big box
from Watsons whereby you can
accumulate points with the Watsons
card.

to understand metabolism at its very basic....go read up on function between the 2 counteracting hormones. Glucagon and Insulin. and how they affect your metabolism.

study done by former NUS researcher below.

 

[metabo]

Got sg hawker version for those who don’t want to cook and cannot afford to buy from atas shops?

 

[Oolong Cha]

For me, and many other Singaporeans, our personal story of how we lose weight quite simple:

That’s like 4 months of our lives over there.

 

[galmongie]

6.Go partially vegetarian

This one must eat the real vegetables, not those mock meat and fried items.

 

[Encouragesome1]

the unfortunate fact is...you can never out-exercise a crappy diet.

If can’t do anyth good just zzz more zz well

 

[wongminmin]

your this diet don't work for all.
As for standing up and down, i rather u do walking or climb staircase. lol
type of cooking not so important, but rather is the type of food that can make u feel full for long duration.

Weight loss depend on individual metabolism rate and also BMI.
Higher BMI, easier to lose weight.

the formula is simple. calories burnt > calories intake.... u will lose weight.

OMAD without exercise , 30kg loss in 3 month.
OMAD with exercise, 20kg loss in 1.5 month
tekong style , 3 normal meal with intensive exercise, 20kg loss in 4 month

 

[ahnyaahnya]

I lost weight in recent months. Was at doctor the other day. She scared. Now sending me for tests. Told her I've been exercising and also through dietary changes.

 

[CanIsayNo]

losing weight is easy, just cut down on your meals drastically and you will see the difference.

losing weight in a healthy way may be a bit more difficult

 

[Evil_Boss]

For before and after?

 

[Tcs Tango]

Got sg hawker version for those who don’t want to cook and cannot afford to buy from atas shops?

I understand that "Happy Hawkers",the
stall which sells the dim sum,sells sweet potato soup with fresh ginger slices but they put sugar.Sometimes,I eat their Yuan Yang(yam cake and Chee Cheong Fun) at $2+.Both dishes
are pretty decent.For snacks,you can buy the red dates and walnut tidbit from Hockhua Tonic.Or you may just want to buy Gardenia Wholemeal Banana and Walnut Loaf.

 

[Tcs Tango]

Is there a typo?Do you mean glycogen?