slimming centers

[christelle]

hi, just wondering if anyone have any slimming tips or methods to recommend? i frequent yoga lessons but they don't really help me lose weight.

 

[daniel_83]

Don't eat carb.

Sent from LGE LG-H961N using GAGT

 

[yellowflickerbeats]

By losing weight i assume you are trying to be healthy, because a low weight ≠ healthy. your name says you're a girl, so i suppose you are going for the lean, tone look.

The most effective by far, for losing fats and becoming tone - lifting weights. Lifting weights does not mean curling dumbbells like the bodybuilders, but going for compound movements that work your main core muscles, that include bench, squats and deadlifts. The common myth about lifting weights is that if a female do it, she will become big and gross. I assure you woman has a low testoreone lvl and gaining muscle mass is one of the hardest thing for a female to do. Those big woman you see often are most likely on juice (steriods)

Another alternative is crossfit, which often combines cardio and weights training into a functional training package. You might need to do a little more research on your own.

Yoga is the most suitable for those already thin ladies who claim they have flabby arms. the main exercise you get from yoga is the sweating - extremely effective in losing weight! but is all just water.

 

[OmegaSupreme]

80/20 principle. 80% nutrition, 20% exercise. Food that you choose to eat plays a major role on your figure and health. Best form of exercise is still weights training imho. lose weight and lose fat are different matters.

Find a reputable gym and consult a certified trainer to look into your needs.

 

[worldir]

Low fat low carbo meals plus plenty of hi intensive exercise work well

Can consider trying
Meal Replacement Chocolate Shake for an start

 

[adeline90]

U can try HIIT (High-intensity interval training). Doesn't take alot of time, tone up your body and you can do it at home.

 

[icy_snow]

hi, just wondering if anyone have any slimming tips or methods to recommend? i frequent yoga lessons but they don't really help me lose weight.

I can share with you, do PM me if you are interested

 

[crezdo]

Dont go slimming centres cheat ur money one

 

[LVGaal]

U can try HIIT (High-intensity interval training). Doesn't take alot of time, tone up your body and you can do it at home.

Yes, this work well and tone your muscles fast too

 

[ahwei91]

Drink a few cups of tea everyday....... Green tea, white tea, oolong tea, mint tea or rooibos tea(rooibos has no caffeine).....

Good quality tea leaves for maximum benefits...... teabags also can la..... both of them can be re-steep for a few times..... don't add anything else... and don't drink those canned or bottled ones....