Stats time!

[galapogos]

Yes I've already noted that in the original post, but it's not meant to be a true accurate gauge. It's just a rough estimate, just for fun. Nobody gets a trophy being on top of this list Not everyone does 1RMs. The closer you are to doing your 1RM the more accurate it'll be though.

 

[optimumperformance]

Yes I've already noted that in the original post, but it's not meant to be a true accurate gauge. It's just a rough estimate, just for fun. Nobody gets a trophy being on top of this list Not everyone does 1RMs. The closer you are to doing your 1RM the more accurate it'll be though.

People should train 1RM more, no matter what their goal is.

 

[galapogos]

What if their goal is getting back from an injury? That wouldn't work too well would it?

 

[optimumperformance]

What if their goal is getting back from an injury? That wouldn't work too well would it?

Why not?.........

 

[galapogos]

Why not?.........

Performing 1RMs while still injured? Didn't you tell me not to do heavy deadlifts before? At one time I was down to <40% of my 1RM and it still hurt. Much better now, but I still can't do 1RMs. Anything more than about 80% and the pain acts up.

 

[optimumperformance]

Performing 1RMs while still injured? Didn't you tell me not to do heavy deadlifts before? At one time I was down to <40% of my 1RM and it still hurt. Much better now, but I still can't do 1RMs. Anything more than about 80% and the pain acts up.

Singles don't always have to be at 100%RM

 

[MizunoVolley]

interesting thread.

here are my stats.

Weight: 73 kg

Squat: 110kg x 5

DL: 80kg x 5

BP: 77.5 kg x 5

 

[galapogos]

Singles don't always have to be at 100%RM

Oh singles are a different story...I thought we were talking about 1RM, which by definition is 100%, or very close to.

 

[optimumperformance]

in most cases yes it would but in the rehab setting of cause this would not be possible but we were talking about training and not rehab anyway. The point is that most people don't do high enough intensities.... I have had marathon runners do singles, doubles and triples.....

 

[galapogos]

Yeah I know and I agree, I was being a dick

 

[SPEED]

Hmm small guy joining in

Weight 58kg

Benchpress : 60kg

Squat: 65KG

Deadlift: 40KG ( not yet master deadlift so no lifting heavy here)

 

[Skinny_Dude]

Heh same weight as you SPEED. But I'm still skinny like fvck.
Weight: 58kg Height: 1.76m

Bench: 50kg
Squat: 72.5kg
Deadlift: 55kg

Quite imbalanced (posterior chain weak) here, need to start doing more deads to catch up...

 

[momoeagle]

me
BW: 76.5kg

The 1 rep max I ever did on a day I feel good to test myself
Bench: 100kg
Squat: 120kg
Deadlift: 150kg

 

[galapogos]

Sorry haven't been updating this thread, will try to do it tomorrow or over the weekend.

 

[kebinu]

i tried DL today, i'm back to my old record at 120kg now. can go heavier but dont wanna try.

it's done without any warm up but i did a few singles before attempting 120.

 

[SPEED]

Heh same weight as you SPEED. But I'm still skinny like fvck.
Weight: 58kg Height: 1.76m

Bench: 50kg
Squat: 72.5kg
Deadlift: 55kg

Quite imbalanced (posterior chain weak) here, need to start doing more deads to catch up...

hi five man haha
we both are the more weaker ones here
whoa you are tall but your weight is too little

 

[SPEED]

i tried DL today, i'm back to my old record at 120kg now. can go heavier but dont wanna try.

it's done without any warm up but i did a few singles before attempting 120.

Bro you are strong man!

 

[jarron]

just signed on here, was reading this forum pretty much, since got new batch just add mine.
am 17 this year

weight:95kg
bench: 102.5kg
deadlift: 155kg
squat: 145kg

all 1RM, dont have very good ratios =]

 

[Skinny_Dude]

just signed on here, was reading this forum pretty much, since got new batch just add mine.
am 17 this year

weight:95kg
bench: 102.5kg
deadlift: 155kg
squat: 145kg

all 1RM, dont have very good ratios =]

Woah, you are a monster for your age! What's your training age?

 

[jarron]

umm like every student started off doing bodybuilding stuff with curls, but since about.. sept or so fell in love with strength training. but i started training regularly last may