Stats time!

[weibchen]

New PR -

(all in KGs)

DLs - 147.5
Cleans - 75
Snatch - 57.5
Bench - 82.5
Squats - 90
chins - BW - 93 + 15 - 108
Push press - 57

Goals by end of July -

DL - 180
Cleans - 90
Snatch - 80
Bench - 90
Squats - 120
Chins - BW + 30 - 120
Push press - 80

 

[gixxer07]

wts in kg

DLs - 110
Snatch - 60
Bench - 85
Squats - 100
chins - BW + 30
military press - 60

Goals -
be able to do GVT(Peter's version) 10 X 10 with
70kg - squats
70kg - deadlifts
50kg - bench
40kg - militry press
BW + 10kg - pull ups
BW + 20kg - rack chins

 

[galapogos]

Again you neglect to state your bodyweight

 

[BenZ_80]

Height: 1.81m
Weight: 92kg

This is my Big 3 stats

Log press-1 x 80kg
Weighted pullup-1 x 40kg
Farmers deadlift-1 x 98kg

Goals for my Big 3 by 15 June 2008(exactly 8 weeks' time)

Log press-1 x 100kg/5 x 85kg
Weighted pullup-1 x 60kg/5 x 45kg
Farmers deadlift-1 x 118kg/5 x 108kg

 

[optimumperformance]

Height: 1.81m
Weight: 92kg

This is my Big 3 stats

Log press-1 x 80kg
Weighted pullup-1 x 40kg
Farmers deadlift-1 x 98kg

Goals for my Big 3 by 15 June 2008(exactly 8 weeks' time)

Log press-1 x 100kg/5 x 85kg
Weighted pullup-1 x 60kg/5 x 45kg
Farmers deadlift-1 x 118kg/5 x 108kg

Don't think these fit in the stats table - maybe they should start one for strong man events

 

[galapogos]

Yup, this is for the powerlifting big 3. But feel free to list whatever other stats you have. As long as it's not bicep curls etc. They just won't end up in the table.

 

[gixxer07]

Again you neglect to state your bodyweight

sorry goi.

BW= 72kg
wts in kg

DLs - 120
Snatch - 60
Bench - 85
Squats - 110
chins - BW + 35
military press - 60

Goals -
be able to do GVT(Peter's version) 10 X 10 with
70kg - squats
70kg - deadlifts
60kg - bench
50kg - militry press
BW + 10kg - pull ups
BW + 30kg - rack chins

 

[galapogos]

Strong chins! Too bad they won't be included in the list

 

[Skinny_Dude]

Squat - 90kg
Deadlift - 77.5kg

Btw bros here, any idea how to up my bench numbers? It's been 50kg for way too long...

 

[BenZ_80]

Squat - 90kg
Deadlift - 77.5kg

Btw bros here, any idea how to up my bench numbers? It's been 50kg for way too long...

Plateau at only 50kg,that's strange?

Have you tried adding weight?

 

[Skinny_Dude]

Plateau at only 50kg,that's strange?

Have you tried adding weight?

Nah not yet cos I'm already struggling with 50kg x 3. Ok I guess I have to do more sets and increase the weights progressively...

 

[SPEED]

Squat - 90kg
Deadlift - 77.5kg

Btw bros here, any idea how to up my bench numbers? It's been 50kg for way too long...

you and me is the opposite
i cannot squat and deadlift like your case
but i can bench 65kg x 3 reps
we both abt the same weight but you much taller.

 

[beachbumkc]

120kg Bench at abt 81kg BW. that was quite awhile back, wasnt updated i think.

220kg DL coming soon.

 

[Skinny_Dude]

120kg Bench at abt 81kg BW. that was quite awhile back, wasnt updated i think.

220kg DL coming soon.

Good job KC.

Spike here, not sure if you still remember me.

 

[psyclopz]

Height: 1.70m
Weight: 53Kg
Bodyfat: <10%

Bench: 70Kg x 5
Deadlift: 95Kg x 5
Squats: No squat rack at my school gym. Use the smith machine. So it wont be accurate..

Training goals: For recreation. Don't mind the perfomance increase while doing sports also. Cannot deny the confidence I've gained from lifting.
Supplements / Diet used: None. Just eat what i can. However, i have to thank my mum for the healthy food she prepares daily. =)

 

[BenZ_80]

We should have another table for other lifts such as OH press and rows.

 

[galapogos]

You are more than welcome to start one.

psyclopz smith machines don't count. This thread is for barbell lifts only.

 

[beachbumkc]

Good job KC.

Spike here, not sure if you still remember me.

thank you.
of course i do. haha. seems like you're getting along into O lifts. very good.

 

[BenZ_80]

You are more than welcome to start one.

psyclopz smith machines don't count. This thread is for barbell lifts only.

So it would be row,OH press,weighted chin,weighted dip,front squat and Romanian deadlift?

How do I consolidate everything into a table like what you did in the first page?

 

[galapogos]

use the <code></code>(with square brackets) bbcode. It makes everything formatted according to spaces so what you see is what you get. As for the picture I used excel to make the charts then screencap and paste into photoshop. It's a drag to do that's why I seldom update it.