Stats time!

[Bear943]

Bw: 68.2kg going in, on a stomach of dbl cheese burger + pre wo drink T.T

Bench: 2 x 105

- shot for 3 reps, failed at last rep. Or rather didnt even try haha.

1.5bw bench, finally.

Damn it I'm jealous of your bench progression rate!!!!

 

[cowed77]

Dun be man, pls be reminded that the bar doesn't touch my chest.

And I'd trade tt for ur squat in a nano second.

And ur ht too, all I wanna do is dunk

 

[Bear943]

Dun be man, pls be reminded that the bar doesn't touch my chest.

And I'd trade tt for ur squat in a nano second.

And ur ht too, all I wanna do is dunk

dude I think you got me confuseed with LLyod. Unfortunatey I am not much taller or could even be shorter than you @1.76m tall. Back then in NS when I was 55kgs and had an over 2.8m Standing Broad jump i could dunk easily. Now though having doubled my weight I could on an absolutely fantastic day barely touch the rim.

 

[cowed77]

Well I'm only 174 on a good day haha. Plus I'm cursed with the reach of a t-Rex.

Man, I wished I could dunk man. Workin towards it!

At dbl the weight, and u could still touch the rim. Tts pretty fantastic man. Ur very reactive and explosive!

 

[Bear943]

Well I'm only 174 on a good day haha. Plus I'm cursed with the reach of a t-Rex.

Man, I wished I could dunk man. Workin towards it!

At dbl the weight, and u could still touch the rim. Tts pretty fantastic man. Ur very reactive and explosive!

it was on a very very good day man

 

[L2oyd88]

@Bear943
Did you consider being a ninja at that time? hahax. i'm 1.79m bro, not much diff from you.

@cowed77
Got do heavy squats ma? Tmr i gonna go jurong west clubfitt around 2pm you going?

 

[Bear943]

@Bear943
Did you consider being a ninja at that time? hahax. i'm 1.79m bro, not much diff from you.

@cowed77
Got do heavy squats ma? Tmr i gonna go jurong west clubfitt around 2pm you going?

That was when i tore my ACL and meniscus. During NS trials for Safsa i was showing what i could do and the rim broke after a double hand jam ala Shaq and I landed awkwardly my femur and tibia were in diffrent directions and there went my ACL and got my sick chicken status haha

 

[cowed77]

I'm workin graveyard shift now hahah. Luckily nothing much to do so far, just cruising along.

Yea, I do squats too, but cos they aren't atg I dun list them out here. Best I got was a palm above rim a few months back, before tt cursed sprain. Ankle still no good now

 

[cowed77]

I was just abt to ask u whether u played for any clubs given ur amazing athletic ability lol.

Wow, to be able to come back like u did, and still squat tt prodigious amt... Nothin but respect man.

 

[Bear943]

I was just abt to ask u whether u played for any clubs given ur amazing athletic ability lol.

Wow, to be able to come back like u did, and still squat tt prodigious amt... Nothin but respect man.

not really coz lacked the shooting skill but could play back then but was really too darn small at 55kg and too short at 1.76m.

 

[cowed77]

Well in any case, u hv just become my new idol hahahah.

 

[cowed77]

Eeurgh..

2 tabs zma, 2 tabs multi vits, 4 caps fish oil, and a serving of my new casein.

No wonder I always wake up to pee lol. I feel like a junkie, popping so many pills.

 

[captnj]

It's possible to dunk and jump even if you are heavier so don't worry. I jumped 298cm at 82kg and dunked a volleyball ( hand too small) also. for reference I am too slow for my strength and need to do more explosive lifts. My front squat is 167kg but my power snatch is only 88 which is too low so I'm too slow and need to work on it.

 

[Bear943]

It's possible to dunk and jump even if you are heavier so don't worry. I jumped 298cm at 82kg and dunked a volleyball ( hand too small) also. for reference I am too slow for my strength and need to do more explosive lifts. My front squat is 167kg but my power snatch is only 88 which is too low so I'm too slow and need to work on it.

Damn, I think pound for pound you've got me on lower body lifts man and I'm easily 20kgs plus heavier than you. Probably or hopefully rather got you on upper body lifts though

 

[galapogos]

It's possible to dunk and jump even if you are heavier so don't worry. I jumped 298cm at 82kg and dunked a volleyball ( hand too small) also. for reference I am too slow for my strength and need to do more explosive lifts. My front squat is 167kg but my power snatch is only 88 which is too low so I'm too slow and need to work on it.

Damn. Heaviest I ever did for power snatches was 80 for triples. 88 would definitely be a full snatch for me. What's your full snatch?

 

[SevenSeals]

WTF I WANT TO DUNK TOO!

damn i want to impress my basketball playing brother.. how to do it?

 

[rundymc]

WTF I WANT TO DUNK TOO!

damn i want to impress my basketball playing brother.. how to do it?

Search for the vertical thread on Tnation.

 

[Bear943]

WTF I WANT TO DUNK TOO!

damn i want to impress my basketball playing brother.. how to do it?

depends. If you 6 ft 2 and above easy.
if you are 5 ft tall then.... you could try the primary school rim.

 

[rundymc]

It's possible to dunk and jump even if you are heavier so don't worry. I jumped 298cm at 82kg and dunked a volleyball ( hand too small) also. for reference I am too slow for my strength and need to do more explosive lifts. My front squat is 167kg but my power snatch is only 88 which is too low so I'm too slow and need to work on it.

FFFFFFFFFFFFFFFFFFFFFFfffffffffffffffffffffffffffffffff.....

uck.

You're like Frank Yang, except sane.

 

[captnj]

Damn. Heaviest I ever did for power snatches was 80 for triples. 88 would definitely be a full snatch for me. What's your full snatch?

MY techinque is not good enough so i don't full snatch...