Stats time!

[Bryan540]

i squatted with 5plates a side for 20 reps and deadlift 5plates aside for 15reps and carrying my daughter at the same time....

 

[RabbitKing]

BW 80
Bench 120
DL 140
Squat 80 perhaps,
haven done squats for a long time, everytime messing ard w my fren's set.. lol

 

[galapogos]

i squatted with 5plates a side for 20 reps and deadlift 5plates aside for 15reps and carrying my daughter at the same time....

What brand plate? Corningware?

 

[xtreamzz]

bodyweight 75kg

my bench 5 RM 75kg wonder if its possible to inc weight further?

 

[Bryan540]

What brand plate? Corningware?

mklghlg.....

 

[xerref]

bodyweight 75kg

my bench 5 RM 75kg wonder if its possible to inc weight further?

definitely can.
I'm 70kg, my bench is now 80kg for 5RM

Did 82.5kg with some grinding on the last rep.

 

[ROCKET LAUNCHER]

bw 62kg

Deadlift - 150kg

and like all my 1RM days, thanks to heavy bowel movements in the morning

 

[whyage]

Great effort. Get 2.5x BW next! Manage to get a video?

 

[ROCKET LAUNCHER]

haha nah i don't think i can hit 2.5x anytime too soon. pulled 2 PRs in 2 consecutive weeks and i don't think my body can take any more. will lower intensity and focus on reps from now on

and nope, no video. needed my phone for the tunes to put me in the mood. radio sucks

 

[rundymc]

BW 90kg
yesterday

Bench 60kg for 21. Yay

BB row 110kg for 14. 100kg for 20.
F*cking grip keep giving out on these, despite using hook and a rough bar. Time to get me some straps.

 

[Bear943]

BW 90kg
yesterday

Bench 60kg for 21. Yay

BB row 110kg for 14. 100kg for 20.
F*cking grip keep giving out on these, despite using hook and a rough bar. Time to get me some straps.

Joining our league of gear ***** cheaters eh

 

[ordway]

BW 90kg
yesterday

Bench 60kg for 21. Yay

BB row 110kg for 14. 100kg for 20.
F*cking grip keep giving out on these, despite using hook and a rough bar. Time to get me some straps.

You obviously didn't grow up with internet porn. Grip amongst my generation is quite strong, although usually unbalanced in one side.

Cheers.

 

[derrickgyn]

You obviously didn't grow up with internet porn. Grip amongst my generation is quite strong, although usually unbalanced in one side.

Cheers.

 

[rundymc]

You obviously didn't grow up with internet porn. Grip amongst my generation is quite strong, although usually unbalanced in one side.

Cheers.

I had to wait till my late teens

Damn you 33.6k!!!!

 

[whyage]

You obviously didn't grow up with internet porn. Grip amongst my generation is quite strong, although usually unbalanced in one side.

Cheers.

I had to wait till my late teens

Damn you 33.6k!!!!

Throw on the fatgripz and lose the straps bro

 

[whyage]

Good way to compare strength?

http://articles.elitefts.com/articles/training-articles/you-have-the-power/

 

[cowed77]

squats: 140kg x 5

BW these days has been around 69.5 to 71.5, so i suppose this is as close as i've been to a 2bw squat.

got 145 for a single last year, but it was above parallel.

 

[L2oyd88]

squats: 140kg x 5

BW these days has been around 69.5 to 71.5, so i suppose this is as close as i've been to a 2bw squat.

got 145 for a single last year, but it was above parallel.

Strong squat bro.

 

[cowculator]

Ditto. Great work.

 

[galapogos]

Good strength on the squats, but is there any reason why you're not full squatting? Mobility/flexibility issues?