Super fit! 😲

[1982-1994]

Do you prefer
A fit body, or
Able to survive a fight?

 

[articland05]

Do you prefer
A fit body, or
Able to survive a fight?

for moi ish fit body

 

[Sauron]

Lol title change

 

[madcampus]

All these movements are calisthenics/gymnastics based. Meaning using bodyweight movement. This woman's core strength (stomach muscles) is excellent. She may also been trained since young to do gymnastics as her mobility is also very good.

 

[Hakuna Matata]

Try doing this in the office, 霸总会给你升职加薪的。进来办公室聊聊。

 

[twinkle07]

 

[oddbasket]

Calisthenics arm strength is all in the shoulders, her shoulders are the most muscular part of her arms.

Guys who don't do calisthenics usually focus more on triceps and biceps for size only.