Supplement and Tonics

[JustForFun]

What supplements and tonics are you taking ?

I taking:
- Centrum Men Multivitamins (For General Health)
- Guardian Milk Thistle and B Vitamin (For Liver Health)
- Notoginseng powder (田七粉）(For Blood Health)
- American Ginseng slices (花旗参) (For Energy and Anti-ageing Health)

Considering Tongkat Ali for men libido health, anyone tried any brand with good results and can share ?

 

[JustForFun]

No one ????????

 

[Kapish]

i took kyolic AGE for libido and stronger erection ... same for zinc
dont dare to try maca or tongkat

 

[JustForFun]

i took kyolic AGE for libido and stronger erection ... same for zinc
dont dare to try maca or tongkat

Kyolic AGE is garlic extract ?

I read and it is for blood, cholesterol and heart health ?

 

[orpisia]

Wa got so much money

 

[JustForFun]

Wa got so much money

It's nothing comparable to hospital admission or long term chronic diseases.

Personal health is priceless. To each his or her own.

 

[sciprof]

Ocean health vit D3 and sometimes take chicken essence

 

[stingray1211]

What supplements and tonics are you taking ?
I taking:
- Centrum Men Multivitamins (For General Health)
- Guardian Milk Thistle and B Vitamin (For Liver Health)
- Notoginseng powder (田七粉）(For Blood Health)
- American Ginseng slices (花旗参) (For Energy and Anti-ageing Health)
Considering Tongkat Ali for men libido health, anyone tried any brand with good results and can share ?

first question.
did you do any blood test to check body first ?

only brainless people take things thinking it works .




Read HWZ Forum Rules!

 

[JustForFun]

first question.
did you do any blood test to check body first ?

only brainless people take things thinking it works .




Read HWZ Forum Rules!

Taken in September.

Everything good and well.

 

[Nevereatrice]

Filet o fish once a day. Sometimes too bz skip next day will take double fof

 

[NintendoSwitch]

Cod liver oil. Not the horrible orange wan. XP

 

[AngelRomeo]

What supplements and tonics are you taking ?

I taking:
- Centrum Men Multivitamins (For General Health)
- Guardian Milk Thistle and B Vitamin (For Liver Health)
- Notoginseng powder (田七粉）(For Blood Health)
- American Ginseng slices (花旗参) (For Energy and Anti-ageing Health)

Considering Tongkat Ali for men libido health, anyone tried any brand with good results and can share ?

never take any supplements.
very unhealthy

 

[TehSi99]

No one ????????

Just one bottle chicken essence per week.

 

[Kapish]

Kyolic AGE is garlic extract ?

I read and it is for blood, cholesterol and heart health ?

it dilates your blood vessels so more will flow into your didi. plus it help your body to fight off bacterial infections. pretty cheap for a bottle

 

[buttbERry]

i think better to eat better and exercise

 

[Ironside]

Coke, Macdonald's, milk shake.

 

[TLCTLC88]

Omega 3 1000mg x 2
Vit C 500mg
Vit B12 (2, 3 times a week)
Collagen for joint for prevention since I exercise alot and not getting any younger

 

[ausinmedihealsg]

For supplements I think it’s better to look at the actual ingredient and dosage rather than just the claimed benefit on the front of the bottle.

For example, milk thistle products can differ quite a bit depending on the extract and silymarin information, while Tongkat Ali products can also have very different extract ratios.

Personally I would research each ingredient separately first, especially if already taking several supplements together.

 

[randyap]

If supplements works, GNC founder wouldn't have died of cancer.

 

[RyanJ]

Unnecessary supplements may increase risks of other issues.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10930792/

Tiagong long long long time ago FDA wanted to make supplements prescriptive instead of OTC, but the lobbying money was too strong.