The Watch Thread - Part 5

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Vanilla Way

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gaoxing84 said:
my training regime is suitable for working people
Monday - HIIT and bodyweight training (push ups, pull ups and occasionally basketballing)
Tuesday - Office gym, quick 1 hour gym. Focusing on arms and back
Wednesday - Rest LOL
Thursday - HIIT and again bodyweight training
Friday - Rest LOL
Saturday - Intensive weight training. Deadlifts, Benches, Mostly strength training.
Sunday - Rest LOL

bo bian. Working in the day, study at night.
haha.

eat clean, train hard, rest well! :D
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For me I go to the gym with 2 guys. BF and our mutual buddy.
2- 3 times per week. Upper body - compound mostly. dumb bell presses, arnold press, low rows blah blah.. Lower body mostly some variations of squats and deadlifts etc.

Main challenge for me is I find it hard to build muscles( I have to stress I'm trying to build lean muscles and not transforming myself into a she-hulk LOL) Ladies unlike guys we dont have the testosterone level so muscle building is much more difficult.

During the period when I am more active I certainly feel more toned but I would like some definitions and its super hard to achieve. Body type maybe..not sure?

Need to revert to my previous gymming lifestyle seriously. For the past 1 month odd Ive been letting myself go too much hahahah..
 
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Paladium said:
The 512 is 42mm.

You can hold Azrielsc's hands when he receive his. :D

radiomir+1940.jpg
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wahhh 42 ah...they should make more 40mms.. :(
 
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All in a Day said:
IMHO, as a lady ur 1st luxury watch should be a proper ladies dress watch for all important occasions (perhaps in time for your wedding but I don't recall many brides wearing watches though...)

After that feel free to go with the guys on whatever tickles your horological tastebuds. In any case you already well-qualified and poisoned enough in your knowledge of watches in this area.
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yeahhh maybeeee I should get a proper ladies watch for the first one...Rolex comes to mind, followed by maybe cartier... =:p
 
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gaoxing84 said:
ya. usually body builders will do HIIT.
Endurance cardio will eat up the muscle.

See sprinters and runners body. haha huge different.
I want to have basketballer body! :(
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why basketballers? in my opinion, olympic gymasts and divers have the besting looking bodies amongst male athletes :D
 
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gaoxing84

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Vanilla Way said:
For me I go to the gym with 2 guys. BF and our mutual buddy.
2- 3 times per week. Upper body - compound mostly. dumb bell presses, arnold press, low rows blah blah.. Lower body mostly some variations of squats and deadlifts etc.

Main challenge for me is I find it hard to build muscles( I have to stress I'm trying to build lean muscles and not transforming myself into a she-hulk LOL) Ladies unlike guys we dont have the testosterone level so muscle building is much more difficult.

During the period when I am more active I certainly feel more toned but I would like some definitions and its super hard to achieve. Body type maybe..not sure?

Need to revert to my previous gymming lifestyle seriously. For the past 1 month odd Ive been letting myself go too much hahahah..
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haha you're won't build muscle mass. what you will is gain lean muscle and a healthier body. a nicer butt if you do squats.
Girls should aim to have a lean body shape.
There's no spot reduction. you can do compound weight training. i feel girls should focus on doing body weight exercise.
just do the usual cardio and carry some weights.
best is do squats. your BF will thank me for this suggestion. lol.:s13:
no need do so heavy. minimal bench presses and shoulder press should do fine.
 
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gaoxing84 said:
haha you're won't build muscle mass. what you will is gain lean muscle and a healthier body. a nicer butt if you do squats.
Girls should aim to have a lean body shape.
There's no spot reduction. you can do compound weight training. i feel girls should focus on doing body weight exercise.
just do the usual cardio and carry some weights.
best is do squats. your BF will thank me for this suggestion. lol.:s13:
no need do so heavy. minimal bench presses and shoulder press should do fine.
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Squats is a staple in my routine ;) really gets the heart rate up!
 
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Vanilla Way said:
why basketballers? in my opinion, olympic gymasts and divers have the besting looking bodies amongst male athletes :D
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haha olympic gymasts nicest cause they can carry their own weight like free.

baller cause i ball. haha i need the height and body mass. lol..
they can fly as they please.

but i not very tall. 181cm only. can't even dunk. too bui to jump! haha.

just look at the greatest of all time fly! omg! hahahah.
jordan.jpg
 
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