what are your tips for a good sleep?

[Notbbfa]

cutting off screen time is the most important thing for me no turning on of laptop/pc

@CanIsayNo chiu can say no to screentime, laptop and hp?

 

[Mecisteus]

Got monitor sleep score with fitness trackers ?

 

[5adisticD3vil]

for me is hp out of reach
go sleep time if my hand can reach hp, i will be scrolling threads instead
haiz

 

[JohannSu1864]

How many hours u sleep each night, like that?

I can sleep until I need to wake up. if not working , sleep until wake up naturally. Last time when I was a kid, I can't sleep easily, toss n turn for more than an hour that type.

 

[keenklee]

IMHO.
I am like deprive my ownself not to have good sleep.

 

[Hakuna Matata]

Walk more than 10,000 steps during the day can sleep well after that?

 

[kreja]

Read up on news of sinkie bash sinkie

 

[kan-kon]

2-3 pegs of whisky.. confirmed snored until tomorrow!

it depend, after many nights with help from alcohol, your body will build up resistance to alcohol,

and if turn into dependency, can make you into an alcoholic..

but if once a while, like on the weekends or eve of holidays, it's good to relax and rest, i normally drink wines,

to me hard liquor only for certain occasion..

 

[muji4832]

Change beer to Martell. Less chances of getting up pee pee.

 

[Daffy7]

Too stressed

 

[dushensiao]

my body jin sad, if drink caffeine after 4pm at night no need sleep liao

 

[chickenpiez007]

after past 40 having a good night sleep is a rare luxury...so far below are my own experience but results varies wildly with maybe just 50% success rate. I'll not mention the usual dont use handphone and consume caffeine tips...tot those are more common sense.

• eat more carbs for dinner to induce drowsiness.
• drink (a lot) less water and eat less fruit at night to avoid waking up to pee.
• stop thinking abt rational things while trying to sleep (this is difficult because brain auto will think).
• 26-27deg natural night temp works better then aircon for me.
• use a blanket when feeling cool enough...blanket warmth also induce sleepiness for me.
• exercise? this one is double edge... sometimes make me more awake instead
• most impt is to have "hazy" thoughts... this is the doorway to sleep. in those hazy thoughts once you found the "hook", it will lead you into dream state...

consider replacing wearing sock to sleep, proven to induce sleepiness when your blood circulates with cosy warmth....

consider adding having more than 1 *** session before sleeping....after 40...usually stamina and vitality not there anymore...easier to be tired which can led to sleepiness.....

 

[chickenpiez007]

ohh......1 more suggestion to add in.....consider watching SGRV clips.......sure induce coma........

 

[esandwich]

Massage
Play Chinese chess

 

[Medicated Oil]

Room with air con.
My usual pillow and bolster.
My saf singlet and short.
Shower before sleep.

 

[rouletteking]

try do some stretching on bed before sleep

 

[Rathcycle]

Cold. Dark. Quiet. Good sheets and bed.

 

[Monstruo^]

For me ish:
- Don’t do work at least 2 hours before sleep.
- Temperature matters for me. Aircon at 24.
- Blanket, not too thick or thin.
- Lights. Not too bright.
- Noise: No noise
- Clean bedsheets. Pillow suitable for you.
- Day time activities matter. Get sun. Physical stuff. Exercises. Walks.
- **** before sleep helps a lot.
- Don’t watch too violent or scary or disturbing videos before sleep.
- Don’t drink water 2 hours before bed.
- No food at least 3-4 hours before bed.
- Try not to text before bed. The person and content matter. Too happy or too worried also can’t sleep.

 

[Multiversal]

after past 40 having a good night sleep is a rare luxury...so far below are my own experience but results varies wildly with maybe just 50% success rate. I'll not mention the usual dont use handphone and consume caffeine tips...tot those are more common sense.

• eat more carbs for dinner to induce drowsiness.
• drink (a lot) less water and eat less fruit at night to avoid waking up to pee.
• stop thinking abt rational things while trying to sleep (this is difficult because brain auto will think).
• 26-27deg natural night temp works better then aircon for me.
• use a blanket when feeling cool enough...blanket warmth also induce sleepiness for me.
• exercise? this one is double edge... sometimes make me more awake instead
• most impt is to have "hazy" thoughts... this is the doorway to sleep. in those hazy thoughts once you found the "hook", it will lead you into dream state...

Try to stop masturbating at night. It helps.

 

[エステ好きな野郎]

Exercise, relax, routine and somewhat regular hours. Sometimes I have difficulty following it cos I try to do so many things