What food or grocery most value for money? Like give most nutrients per dollar cost?

[onlycleanerinvest]

What food worth to buy and give most nutrients per dollar?

Like i see beef so exp, 8 dollR smalll small portion, but nutrients value leas then chicken?

What other food value for money in terms of nutrition?

 

[gumbokins]

eggs, probably

 

[ctan84]

Definitely eggs.

 

[ichinisan]

Should be eggs

 

[kittyklysm]

Eggs defo. Very cheap full range of amino acids.
Meats can get those frozen one, nutrition wise is exactly same as fresh and much cheaper too.

 

[alchemist_acid]

depends what nutrients

if you consider carbohydrate as a nutrient, then rice
if you consider water as a nutrient, then bottled water

 

[liplai2021]

So many people say eggs so I say something different - tofu.

 

[ballastic90]

Eggs only liao

 

[mryang]

Egg and roti ?

 

[Ximple]

For veggies - broccoli, cabbage & sweet potatoes.

 

[buttbERry]

depends on what nutrients u need

 

[lucifer6]

Oatmeal good for toilet

 

[YangMehMeh22]

No specific food is enough, you need a balance diet...

 

[Jian19]

Eggs for sure

 

[chuakboon]

Chia seed?

 

[Gambler.]

coconut is another option

 

[blacklotus]

eggs, milk, oranges, soya beans.

these 4 can cover most of your nutritional needs. Oranges are a good fruit for Vitamin C and fibre.

 

[jdepaul2]

marlboro menthol

 

[naturelover]

Please ask Eggmy

 

[geekboy]

Eggs, broccoli, spinach, potatoes, frozen chicken thighs/boneless leg, 3 packs bundled cheese, whey protein.