lifeisinforashock
High Supremacy Member
- Joined
- Jan 22, 2008
- Messages
- 43,893
- Reaction score
- 5,979
Used to be below 12m but now nsman hence 13m
11:20 6km? wtf


u think i simi sio..special forces ar??
11:20 at the 2.4km mark from my 6km(Around 30mins) run rah...
I dont clock 2.4km one since no need ippt..So just use my runkeeper to get the timing at the 2.4km mark..




11:30min before mr.
after mr 30min to walk 3km.![]()

Me slightly better... 20 mins.![]()