What is your 2.4km timing?

[soarer]

Sent from horny island using GAGT

 

[apple459721]

So fit!!!!

 

[reddevil0728]

Why never get 100

 

[IWantFriends]

Why never get 100

Why never post your ippt slip?

 

[reddevil0728]

Why never post your ippt slip?

Since he post I ask ma. Doesn't mean I must post ma. And what makes you think that I got slip to post?

 

[MrSinkie95]

power sia....

 

[jiajiaherbaltea]

now ish hit 15 min jin happy liao...

 

[tom12sg]

With the new scoring system, gold is very common or as @reddevil0728 mention score 100 then good good to jurong.
@soarer try aim for 100.

So far, I only saw 1 guy score 100, refer to post 100. That shows he is very confident in his last station - running. In fact, he did more then necessary in all 3 stations, salute.

 

[ZhangWei2468]

I could run 2.4km in 6 minutes 30 secs, do 27 Chin-ups; do 75 sit-ups; do Broad jump of 260cms and do a Shuttle Run 8.5 seconds.

I got the Gold Award in IPPT 12 times.

I used to swim , cycle and run 4 times a Week.

I am a Triathlete.


Thank you.

*************************************************

 

[reddevil0728]

I could run 2.4km in 6 minutes 30 secs, do 27 Chin-ups; do 75 sit-ups; do Broad jump of 260cms and do a Shuttle Run 8.5 seconds.

I got the Gold Award in IPPT 12 times.

I used to swim , cycle and run 4 times a Week.

I am a Triathlete.


Thank you.

*************************************************

u dug a 7yo thread to say this? congrats?

 

[Nuclear Boy]

u dug a 7yo thread to say this? congrats?

Probably someone who preens while admiring himself in the mirror every day...

 

[matey1982]

I could run 2.4km in 6 minutes 30 secs, do 27 Chin-ups; do 75 sit-ups; do Broad jump of 260cms and do a Shuttle Run 8.5 seconds.

I got the Gold Award in IPPT 12 times.

I used to swim , cycle and run 4 times a Week.

I am a Triathlete.


Thank you.

*************************************************

so hero for what

wait later do IPPT 1/2 way injury or uplorry then how?

 

[Hyakunin Kumite]

My 2.4k was in 9 mins 30 seconds, Chin ups...12 (in full battle order) 24 (in PT kit), sits-ups 65 and I can easily complete 100 pushups non stop. However, this was about 40 years ago. Now I am happy if I complete 2.4K in 20mins. I can also only do 3 chin-ups and only 50 push-ups non stop. I also regret being too gung-ho in my younger days. Too many parachute jumps, fast roping ( and falls), and jumps from height (especially 3 tonners). Suffering from osteo arthritis of the ankles, lower spine and fingers now. Can't even swing my golf clubs properly without pain.

 

[megaweb]

NS time, 9:15
Now after 28 years, 14:00 , run everyday

 

[Nuclear Boy]

NS time, 9:15
Now after 28 years, 14:00 , run everyday

I honestly don't understand how you can push yourself to go through that every day, especially at your age now. Because that is very impressive, regardless of timing.

 

[reddevil0728]

I honestly don't understand how you can push yourself to go through that every day, especially at your age now. Because that is very impressive, regardless of timing.

disciplined. if you do it daily. it is a rountine

 

[megaweb]

I honestly don't understand how you can push yourself to go through that every day, especially at your age now. Because that is very impressive, regardless of timing.

Sorry, not run everyday for 28 years. Just started 4 years ago.
Started in end of 2018, run 4km in ippt pace. The purpose is to keep fit and healthy. Starting journey is not easy. After a few weeks, body gets used to it. I have
lost 20kg over a year. Beginning of this year, my distance increases to 6km.

 

[reddevil0728]

Sorry, not run everyday for 28 years. Just started 4 years ago.
Started in end of 2018, run 4km in ippt pace. The purpose is to keep fit and healthy. Starting journey is not easy. After a few weeks, body gets used to it. I have
lost 20kg over a year. Beginning of this year, my distance increases to 6km.

instead of giving excuses of why this why that, you at least decided to commit and be disciplined. great work. to better health!

 

[matey1982]

I could run 2.4km in 6 minutes 30 secs, do 27 Chin-ups; do 75 sit-ups; do Broad jump of 260cms and do a Shuttle Run 8.5 seconds.

I got the Gold Award in IPPT 12 times.

I used to swim , cycle and run 4 times a Week.

I am a Triathlete.


Thank you.

*************************************************

SIBEY HAOLIAN!

 

[Sunsetting]

In the past I could finish one whole murtabak now I can only eat 2 prata. What's the point?
The point is that what matters is the present as the past is gone.