Why exercises so difficult to achieve?

[Lchlch]

Completed 31 km plus walk from Cashew, Rifles Range, mandai pcn, T15, back to Cashew mrt..

 

[Lchlch]

 

[Lchlch]

 

[Lchlch]

 

[Lchlch]

Guys, weekend coming again.
This sunday might plan to walk about 23km plus from Vivo to Tuas...

 

[starlight318]

After I retired I got no more excuses not to exercise. Now I hit the gym 3 times a week. But still bui bui because of low resistance to good food lol.

 

[Lchlch]

After I retired I got no more excuses not to exercise. Now I hit the gym 3 times a week. But still bui bui because of low resistance to good food lol.

bro, gym have those thread mill ya..can walk for hours...
we need to reduce weight when we age..

 

[starlight318]

bro, gym have those thread mill ya..can walk for hours...
we need to reduce weight when we age..

I got use treadmill+weight training. I only walk for 30mins+ lol.. it's hard to maintain calorie deficit consistently with my itchy mouth... Actually I got lose some weight la but still v far from healthy weight.

 

[Lchlch]

I got use treadmill+weight training. I only walk for 30mins+ lol.. it's hard to maintain calorie deficit consistently with my itchy mouth... Actually I got lose some weight la but still v far from healthy weight.

slow slow bro...take times...
i also wanted to lose some weight too.
trying to eat less.

 

[twosix]

I got use treadmill+weight training. I only walk for 30mins+ lol.. it's hard to maintain calorie deficit consistently with my itchy mouth... Actually I got lose some weight la but still v far from healthy weight.

Eat something that will make u feel full, like Greek yogurt. Next, take a 15m casual walk after each meal.

 

[apple459721]

 

[Lchlch]

Today super hot weather.
Intending to go for jog cum walk in the late afternoon...

 

[Lchlch]

Completed 8km jog and walk this evening....cooling n abit humid.
Around telok blangla area .

 

[Mila Azul]

Because...

 

[Lchlch]

Today completed 25km from Seah Im to Tuas Cresent. .passing the industrial estates at jln Buroh towards Tuas...

 

[Lchlch]

 

[Lchlch]

 

[Lchlch]

Today, don't feel like exercising.
But forced myself to walked in late afternoon.

Completed 11km only...

 

[Lchlch]

Hidden gem while having a walk...

 

[Lchlch]