Why exercises so difficult to achieve?

[Unic0rn]

I have many gym equipment at home… trackmill, full set of weights and other machines.… No need to go to a gym or Outside at all..

how to have motivation at home?

 

[glarerder]

if I get paid exercising, I'd put iin more effort.. thankfully to have the HPB watch that pays me for walking

 

[Alphas]

SG got a number of public parks for its size. Once a week I will go for jogging, not only a slow jog but usually takes 30-50 min every session.

 

[ramlee]

I have many gym equipment at home… trackmill, full set of weights and other machines.… No need to go to a gym or Outside at all..

You got use them ma?

 

[sales69]

Just do it la.

Even walking is good. Drag your family to the park or something. Jalan jalan one hour+ then go for dinner.

Don't be like me, wait for health scare to give you motivation.

 

[dotarian007]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

all companies to conduct IPPT monthly
never pass deduct 5% salary.

all new job seekers to pass IPPT, if not cannot get employed.

 

[bochup84]

It is about priorities and your fears lor. I scare of being fat and getting sick. The fear is enough to get me exercising everyday and eating clean. It helps that I enjoy training also lar.

 

[m/mink]

Outside your 8hr sleep and 8hr work, what do you do during the other 8?

 

[12bucklemyshoe]

SG got a number of public parks for its size. Once a week I will go for jogging, not only a slow jog but usually takes 30-50 min every session.

Low-intensity steady-state, or LISS, is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period.

now LISS quite popular. can run at low intensity but for longer period.

 

[tomb]

do it often enough and it becomes a habit.

 

[tankgunner]

The first 3 months is the most critical.
Once you see the effect, you will be very motivated liao.

 

[n2btg]

Try to do static exercise at home with just a yoga mat or 2 peices of weights, you will not be able to find the usual lame excuses not to do.

 

[woshihock]

i exercise leh
but my input more than output

 

[Visor9999]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

The last time I exercise is over 10 years ago. In sg, due to humid weather very hard to exercise lah

 

[Visor9999]

Weather too hot wait sweat many many become smelly

Yes sg too humid not good for exercising

 

[ramlee]

Try to do static exercise at home with just a yoga mat or 2 peices of weights, you will not be able to find the usual lame excuses not to do.

No marnee buy mat and weights kym?

 

[ramlee]

do it often enough and it becomes a habit.

Scared haven’t become habit uplorry already

 

[ramlee]

Just do it la.

Even walking is good. Drag your family to the park or something. Jalan jalan one hour+ then go for dinner.

Don't be like me, wait for health scare to give you motivation.

What health scare you got?

 

[nogizaka46]

Jab and jab booster how to exercise?

 

[jim889]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

if loh koon say if dont do 100 push up sexersie by 2359 today,
tomorrow will definately will die.. ppl sure do sexcerise immediate.