Younger adult who weighs 75kg would need 75*0.8g protein = 60g protein per day or 60/3 = about 20g per meal

[Visor9999]

5 pieces of kfc is how many gram of protein

 

[kage]

100g of chicken breast already has about 30g of protein.

I think 16gm to 20gm protein only .... No 30gm so high

 

[bakuten]

just cut out carbs and up the meat ....sure can hit easily

 

[charliebrown]

i bbfa. wat protein?

 

[sickoflife]

Tits really grow from A Cup to C cup.

Pics or it didn’t happen

 

[XcoVar]

Pics or it didn’t happen

Nah, dun say me selfish never share pix.

 

[elloz123]

Gymbro suggests that 8g of protein per kilogram of body weight is the absolute minimum requirement.

1.8g not 8g per kg lol.

 

[Hyruga]

Want to eat just eat la.

 

[ots]

Like that cai png need order how many meat?

 

[zephxion]

60g of protein each day?
how to eat?
each whey protein serving also 24g

Eat one plate chicken rice already 25g protein liao

 

[khratit]

Remember the ntuc salmon news?

The parasite worms?

That one protein also leh

 

[tatsit]

But then, does what you eat = what your body absorb? Let's say you need 60g of protein, by eating 60g of protein, will it be absorbed entirely?

 

[AST781]

that's your minimum.. max should be twice... but who can afford to eat that much?

If you are sedentary, why are you taking twice or 1.6g/kg body weight? Even endurance athletes who train 4-5X each week at an hour per session takes around 1.2g/kg body weight of protein only.

 

[AST781]

60g of protein each day?
how to eat?
each whey protein serving also 24g

What how to eat? 3 slices of Sunshine low GI high fiber bread is already about 21g of protein leh. That's what I eat every day for bfast with a cup of kopi O kosong added with a splash of no sugar soya bean milk.

 

[PikaPika33]

moi 155kg

 

[rachoon]

If you are sedentary, why are you taking twice or 1.6g/kg body weight? Even endurance athletes who train 4-5X each week at an hour per session takes around 1.2g/kg body weight of protein only.

to lose weight

 

[人造人16 号]

females should have no problem getting their daily protein needs