Evening joggers lip lai... - Part 4

[Sylar22]

Dirty bulking or clean bulking?

If clean bulking, you will gain muscle mass more than fat gains.

I cant juggle between both running and gymming. So i gave up gymming for the time being until i become accustomed to my routine.

But i dont expect myself to be able to hit under 9 without some fat loss lol. I think my body fat% is over 20 now lol. It seems hard to run fast with that belly haha.

Not really on a strict clean diet but trying to go lower on carbs. Tough to maintain gym and running.

I'm getting inspiration from nick bare.

Belly from beer ?

 

[Illusionist_85]

I just jiak buibui like a bbfa

 

[DeadmanINC]

lim peh also bbfa liao

 

[Tudo88]

i most bui bui liao. my fat % i think at least 24-25% after eating so many samurai burger.

 

[Illusionist_85]

https://tw.sports.yahoo.com/news/亞洲最會跑-羅維銘穿-夾腳拖-每天跑2趟全馬共近5000公里-014131428.html

 

[snap99]

well... I run in order to be able to eat anything I like, and I love fried chicken lol

 

[Mecisteus]

well... I run in order to be able to eat anything I like, and I love fried chicken lol

I used to think like that.

Better check your cholesterol levels especially if you are above 40s.

 

[Mystyque]

I used to think like that.

Better check your cholesterol levels especially if you are above 40s.

Why check? Learn from the best: No test no problem

 

[snap99]

I used to think like that.

Better check your cholesterol levels especially if you are above 40s.

Its an underlying medical condition many people have wor ……

 

[mryang]

https://www.runtastic.com/blog/en/b...utm_content=blog_bodyweight_exercise_mistakes

 

[Mystyque]

https://www.runtastic.com/blog/en/b...utm_content=blog_bodyweight_exercise_mistakes

good sic!

 

[Tudo88]

My long run last week. Should be ready for 21km next month. How do you guys refuel? I dont really like stopping in the middle of the run to drink,scared the momentum will break. Any tips?

 

[Illusionist_85]

https://www.runnersworld.com/gear/a37678281/plantar-fasciitis-cure-for-runners/
https://www.runnersworld.com/training/a37950830/weighted-ab-exercises/
https://www.runnersworld.com/health-injuries/a37961164/stop-glamorizing-no-pain-no-gain-mindset/

 

[DeadmanINC]

My long run last week. Should be ready for 21km next month. How do you guys refuel? I dont really like stopping in the middle of the run to drink,scared the momentum will break. Any tips?

Use gel for refuel if race I stop at warerpoints

 

[Illusionist_85]

this shoe good bo?

https://www.nike.com/sg/t/air-zoom-pegasus-36-trail-trail-running-shoes-t6RTpg/AR5677-302

 

[VonDeVous]

this shoe good bo?

https://www.nike.com/sg/t/air-zoom-pegasus-36-trail-trail-running-shoes-t6RTpg/AR5677-302

yup, its good. tiagong can run very fast at MR.

disclaimer, not mine.

 

[keniphone]

yup, its good. tiagong can run very fast at MR.

disclaimer, not mine.

Wesring this shoe can run across MR

 

[keniphone]

Dirty bulking or clean bulking?

If clean bulking, you will gain muscle mass more than fat gains.

I cant juggle between both running and gymming. So i gave up gymming for the time being until i become accustomed to my routine.

But i dont expect myself to be able to hit under 9 without some fat loss lol. I think my body fat% is over 20 now lol. It seems hard to run fast with that belly haha.

What is your weight and height?

 

[keniphone]

Anybody tried Asics NOOSA TRI 13 before ? It's supposed to be a triathlon shoe.

Yes it has a felt layer inside so that you can wear without socks (applicable for triathlon runners who have no time to put on socks while racing)

 

[Tudo88]

What is your weight and height?

178 78.

Obese BMI.23-25% fat mass.

Most of my friends call me FF.Fat fit lol.Always wanted to cut down the belly but just don’t seem to have the determination to do it.Like start one month gym then suddenly drop off.Process ongoing for last few years already.

My friend was in the same situation but somehow don’t know what click in his mind,suddenly he took it seriously then from 120kg cut to 80kg.20+ percent body fat drop to 7+ body fat. But i still beat him in 2.4 hahaha