Anyone got high cholesterol? What food can help to reduce it?

[Hiling care]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

 

[noobmaster89]

You deliver food whole day get to exercise still high cholesterol?

 

[Flexamoria]

Best is to exercise, reduce high cholesterol food

 

[lowsesbbfa]

Filet O Fish.

 

[1982-1994]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Some medicine called station
Eat more vegetables loh

 

[Hiling care]

You deliver food whole day get to exercise still high cholesterol?

I burn few hundred calories, but eat back few thousand calories mah..

 

[yusoffb01]

eat less, lose weight will help.

skip breakfast if can tahan. replace one meal with oats

 

[mskate88]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Drink fresh coconut water with its flesh (preferably from the fruit itself and not those in cardboard). 1 coconut per day. Once your cholesterol level has stabilized, can move to 1 coconut every 2 days to save money.

 

[Visor9999]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Just take medication to control can already.

 

[noobmaster89]

I burn few hundred calories, but eat back few thousand calories mah..

How about get off your chair and start exercising more?

Or are you going to gain more weight and tell people your body your rules? Body positively etc on ig?

 

[TheDarkKnight]

Oat
exercise 3-4x weekly, 30min each time
avoid high fat food

 

[Thoreldan]

 

[WhiteAnt]

Best is to exercise, reduce high cholesterol food

This ^

Nothing beats exercise and firm clean diet

Can try steel cut oats for daily breakfast too

 

[Hiling care]

How about get off your chair and start exercising more?

Or are you going to gain more weight and tell people your body your rules? Body positively etc on ig?

Don't judge me!
You don't know my story!

 

[noobmaster89]

Don't judge me!
You don't know my story!

@sexeyXR do you agree?

 

[Forever84]

Food is the reason for your high cholesterol

Eating more of it won’t help u

 

[tanakow]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

No food .

 

[Mecisteus]

Best is to exercise, reduce high cholesterol food

Trust me. Exercising is not enough.

I ran 40-50km weekly also cannot bring down my LDL from 4.8 mmol/L.

It's the diet that brought down my LDL to 2.8 mmol/L.

 

[HYHY123]

Not eat what food. Is eat lesser high cholesterol food

 

[Pocoyoz]

jiak oatmeal every morning
jiak brocolli, flax seed
cut down on sat fat, processed foot, trans fat