Anyone got high cholesterol? What food can help to reduce it?

[Mars84]

OATS. Would reduce the blood pressure by at least 10bp.

 

[WhItERaT]

Filet O Fish.

that 1 cure cancer notch high cholesterol

 

[zzt231]

everyday
boil your meat with pepper

eat sunshine 37GI bread

eat whole grain rice

eat boil egg

 

[Hiling care]

What about salmon sashimi?

fatty fish help or not?

 

[Beh-Hawk]

Trust me. Exercising is not enough.

I ran 40-50km weekly also cannot bring down my LDL from 4.8 mmol/L.

It's the diet that brought down my LDL to 2.8 mmol/L.

i agree.

to ts, basically all plant food contains no cholesterol (other than coconut oil iirc) and all animal products contain it. do your own due diligence to verify

 

[Pocoyoz]

https://www.cnbc.com/2022/09/09/a-c...wer-cholesterol-and-keep-a-healthy-heart.html

 

[bellevue18]

mainly genetics.. you are doomed

 

[mooseolly]

Go sign on army chiong sua.

 

[Laguna123]

Use poison fight poison?

 

[mryongtan]

75% cholesterol is produced by your own body. it's your body's response.

to reduce cholesterol, cut down on simple carbs(rice, noodles, bread, biscuits etc) & sugar.

 

[koreanlover]

 

[Thoreldan]

Use poison fight poison?

Sounds like a good idea

 

[SaintPeachie]

Eat salad and drink water only

 

[yuri2]

eat less food overall, don't worry about oily food, i didn't take the statin dr give me either.
next time, i went for checkup, cholesterol goes down.

do the usual thingy :
eat less (less carbo)
more vegetable
less meat
balanced diet, don't eat anything in excess
exercise

 

[ClassyNFabulous]

What about salmon sashimi?

fatty fish help or not?

Too much of tis is cannot oso

 

[ClassyNFabulous]

Don't judge me!
You don't know my story!

exercise more, if needa take rice wld be brown rice or oats, cannot take normal wht rice. take less red meat, if needa take meat is lean meat, no Shaba type. take more vege

most fish is ky, got a smoll handful of fish category can’t take in excess too

 

[justgoogleit]

Eat more veggies

 

[Instigator]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Next life will be better

 

[Jeremy1]

My doctor said no way one, it's your body response.

Why some skinny people also have high cholesterol and why some fat people had low cholesterol ?

She asked me to take medicine to control.

I told her NO

 

[runicz]

Best is to exercise, reduce high cholesterol food

From what I read, to reduce cholesterol, you dont reduce food high in cholesterol. You reduce food high in saturated fats. Like fatty pork, red meats, prawns and shellfish. You should also eat more fish, nuts, avocado or food high in unsaturated fats which can cleanse out the fats in your system.