Positive People EDMW Club

Kowkia999

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But I see you keep bringing up incidents where you get agitated easily despite yrs of Buddhism learning and meditation whatnot, you sure it's working?
Hello, this is edmw, don’t pretend to kpkb n rant to entertain oneself n others then do what? I might as well go koon or watch waves drink pina colada 😂
 

deathan9el

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Hahahaha….stop fueling my curiosity! Next time pls unleash your nottiness for friends in PPC to have a good laugh!

Like @saltydog’s subtle humsup humour is very much appreciated :s13:
ehh .. dun lehh ..
me already liking myself already w/o the need to being naughty

lest being added into one's ignore list :crazy:
 

LoveLightLuCky

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it’s ok, @LoveLightLuCky sis, most ppl fail also. most gave up quickly, some hung on but basically sit down, close eyes n pretend they meditating, as I told Ec7171 bro, lol.

wow! decades, I salute your determination n persistence 👍

maybe u doing it wrong n no one to teach n guide u properly. since i a bit good mood n in recognition of your laudable persistent efforts, i wot a bit 😂

without knowing full circumstances n your background history, mental state, character, etc., best I can advise is start all over again from scratch.

start from learning n practicing progressive muscle relaxation techniques. i donno how to paste link in here but u can easily google up. once u adept at progressive muscle relaxation technique n it becomes like 2nd nature n u can easily transit into that relaxed mode; then start trying meditation again with the aforementioned exercise as prelude in each session. or u can try out both concurrently. experiment to find your comfort way n zone. there is no hard n fast, that’s why can’t really learn serious meditation from books or vids. only an experienced meditator or teacher irl can teach, point the way n provide tailored advice, guidance n instruction to suit the individual. Even the historical Buddha himself learnt from teachers, no csb, lol

tho some schools/ classes here do talk about n incorporate muscle relaxation technique in their classes, it’s usually glossed over n not emphasized much as their aim is mostly on teaching juz Buddhist meditation basics without the in depth tech know-how n maybe due to time factor n course duration.

if u do try it out, let me know how it goes.
kk now awake hahaha

i’m quite familiar w muscle relaxation but i always fall aslp lol how to don’t fall aslp? 😅

the funny thing is that i will still go into anxiety even if i slp

good thing, over the years the threshold higher n higher..

i persisted becos i have my goals
to attain them i can’t bypass this stage
but not really persist rah also like hanging n try every now n then hahaa

i feel my life v weird.. so it’s either i go all out..
or i give up
 

PhantomOpera

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kk now awake hahaha

i’m quite familiar w muscle relaxation but i always fall aslp lol how to don’t fall aslp? 😅

the funny thing is that i will still go into anxiety even if i slp

good thing, over the years the threshold higher n higher..

i persisted becos i have my goals
to attain them i can’t bypass this stage
but not really persist rah also like hanging n try every now n then hahaa

i feel my life v weird.. so it’s either i go all out..
or i give up
Jiayou mm. You are gg through a rough patch but you still remained so positive and bring cheers to pple. I have no idea how you do this but I really admire you for this 🌹
 

Ec7171

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