RIP to me in advance

[Lustgan]

U need to have healthy diet Liao if not diabetes will lead to kidney failure one.

 

[dilphinus]

Skip one meal a day meaning eat two meals a day?

Breakfast take steamed egg or a hard boiled egg.
No cereals. No fruits. No fruits juice.

Lunch can take half a bowl of rice. Steamed chicken breast meat.

Dinner. Steamed chicken breast meal without the rice and/or noodles. Carrots, lettuce, cabbage, broccoli can eat.

 

[Acyyyy]

U need to lose weight and change ur med

Metformin is insufficient so u need to top up another med

But that med is sexpensive.. ask ur dr for it

i dun have the name now but if u want i need to check moi mama med label when im at home

Semaglutide?

 

[Hyruga]

Don't worry. We will all die within 200 years from now. Just early or later only. See you in heaven.

 

[1982-1994]

TS, if you are really serious on your diet, stop taking rice and noodles and fried food.

You can take half a bowl of rice in the morning or for lunch. Cut rice totally for dinner.

Will try @Nevereatrice diet and also siam from noodles and fried food

Steam chicken breast meat or minced chicken with lettuce.

Is getting the roasted chicken from supermarket ok?

No fast food. No Coke Zero or any soda drinks + 0. Totally cut soda drinks.

Yes will do these

Take more meat. No bread either. Avoid fruits too.

Yeah these too

Need to exercise too.

For this, at most I do walking under the sun before going for work in the afternoon shift

 

[Shion]

take care ts

 

[dilphinus]

Diet soda is popular for people with diabetes. Diet soda doesn't directly impact your blood sugar or A1C levels, but people who are overweight and have a lot of blood sugar may have a sugar response to artificial sweeteners, which in turn causes a rise in blood sugar.

 

[1982-1994]

No my blood sugar is normal at 38.

Normal at 38??????
Mine is 18 leh

 

[Mystyque]

I'm on afternoon shift so it's not possible to walk in the evening though I did tried to walk under the sun before work but tiagong it is not good for health and it is the water I lose not fats

Walk in the shade then! Nowadays so many covered walkways plus void decks sure can walk one whole round somewhere. Lose water just drink back lah

 

[ctan84]

For this, at most I do walking under the sun before going for work in the afternoon shift

Spend a bit n buy a Xiaomi foldable walking pad lah. Brisk walk while watching tv pls.

 

[dilphinus]

Will try @Nevereatrice diet and also siam from noodles and fried food

Is getting the roasted chicken from supermarket ok?

Without the skin.

Yes will do these

Yeah these too

For this, at most I do walking under the sun before going for work in the afternoon shift

You can actually walk in an air-con room on a treadmill

Your at most will not help your diabetes. Put in extra more effort lah.

And drink a lot more plain water.

 

[cosycatus]

Zzz. U see private gp is it?
they CMI one la.

For god sake
Go to your nearly polyclinic . Ur area is under singhealth.
Walk in get a queue and return end of day because for sure U can't book a slot easily.

They will sort U out there.
Diet advice also pls listen to the dietician, not some random stranger here.

 

[Nevereatrice]

Will try @Nevereatrice diet and also siam from noodles and fried food

Is getting the roasted chicken from supermarket ok?

Yes will do these

Yeah these too

For this, at most I do walking under the sun before going for work in the afternoon shift

Yes nasi Briyani curry chicken is ok cos they use basmati lice but cannot jiak the papadam

 

[1982-1994]

l

Easier to remember : u cannot eat flour/processed food/fried/high carbo foods
Can only eat boiled/steam foods

Means only boiled/steam meat and veg
What about home cooked fried salmon with olive oil?

 

[wongminmin]

nobody can help u except yourself.

when i look at your meal.... i know ur blood glucose is super high.
-ur rice portion is way too much... rice actually is the main root for high blood sugar.
-Some fruits actually cause high blood sugar.
In additional, if u work night shift, your organs didn't get to recover etc.

Blood sugar after 10, will cause serious damages to your organs.

Metformin isn't miracle pill, the most it can reduce up to 10% blood sugar.

 

[Meireles]

Hmm heard omad intermittent fasting helps. Need discipline which is tough

 

[1982-1994]

still high chance you eat salt more than he eat rice given your diet…

Ok now then I got your meaning

 

[Nevereatrice]

Means only boiled/steam meat and veg
What about home cooked fried salmon with olive oil?

Salmon steam with brocoli and brown rice : bky fried

 

[Jian19]

If u wan some healthy snacks becos mouth itchy can consider baked cashew nuts

Eat moderately , they also got fiber

 

[dilphinus]

I only scared of serious side effects like damage to my kidneys

At the rate you are eating, you should be worried about the food causing damage to all your ograns and body, and not the meds,