RIP to me in advance

[yuri2]

I'm not trying to be a dr, but I'm on Metformin 850mg, one morning, one night.
I complained my throat feels like a lot of mucous, I can't eat much. Eat a bit and feel nauseous.
Later dr, dropped it to one morning 850mg, then I feel better.

I also have 3 other types of diabetes pills. My current hb1ac is 7.8

This is just a reference, follow your dr prescription is the best.

Nowadays, I tried to eat mostly vegetables. I seldom have meat, pork or chicken.
Have a big cup of green tea, and drink it for the day.

 

[1982-1994]

Nowadays, I tried to eat mostly vegetables. I seldom have meat, pork or chicken.

Why so? Because of proteins?

Have a big cup of green tea, and drink it for the day.

Those without sweet taste?

 

[Spike]

I'm not trying to be a dr, but I'm on Metformin 850mg, one morning, one night.
I complained my throat feels like a lot of mucous, I can't eat much. Eat a bit and feel nauseous.
Later dr, dropped it to one morning 850mg, then I feel better.

I also have 3 other types of diabetes pills. My current hb1ac is 7.8

This is just a reference, follow your dr prescription is the best.

Nowadays, I tried to eat mostly vegetables. I seldom have meat, pork or chicken.
Have a big cup of green tea, and drink it for the day.

Hmmm.. my HbA1c is 5.9 based on 20 Feb 24, 5.8 on 21 Aug 23.

My Glucose, 120 min, was 10.1 (mmol/L) on 21 Aug 23.

 

[yuri2]

Why so? Because of proteins?

Those without sweet taste?

For protein, eat tofu, egg. A bit of meat now and then.

Green tea, is just a packet soaked in hot water, without any sugar. I can drink it slowly throughout the day.
I remember last time in PRC office, they always drink tea (without sugar).

 

[1982-1994]

My Glucose, 120 min

What does this mean?

 

[Spike]

What does this mean?

In simple terms, drink a very sweet drink, and test ur gloucose level 120 mins later to see how well ur body can absorb the extra sugar.

 

[yuri2]

Hmmm.. my HbA1c is 5.9 based on 20 Feb 24, 5.8 on 21 Aug 23.

My Glucose, 120 min, was 10.1 (mmol/L) on 21 Aug 23.

HbA1c was at 9.8, when I started seeing dr, and on medication. It hovered around 9.x for a long time.
Then suddenly, there was a "breakthrough", not sure why, and it started dropping down to 8 and then 7.x
In my case, I believe diet and exercise plays a big role. Medicine just controls it, but it can't do very much.

 

[Spike]

HbA1c was at 9.8, when I started seeing dr, and on medication. It hovered around 9.x for a long time.
Then suddenly, there was a "breakthrough", not sure why, and it started dropping down to 8 and then 7.x
In my case, I believe diet and exercise plays a big role. Medicine just controls it, but it can't do very much.

9.8 is diabetic liao?

 

[1982-1994]

9.8 is diabetic liao?

 

[1982-1994]

In simple terms, drink a very sweet drink, and test ur gloucose level 120 mins later to see how well ur body can absorb the extra sugar.

Forgot that 120m=2h

 

[dilphinus]

9.8 is diabetic liao?

Your hba1c of 5.8 and 5.9 is already prediabetic

Hmmm.. my HbA1c is 5.9 based on 20 Feb 24, 5.8 on 21 Aug 23.

My Glucose, 120 min, was 10.1 (mmol/L) on 21 Aug 23.

 

[Spike]

Your hba1c of 5.9 is already prediabetic

I know. BBFA. MYBFD.

 

[yobyella]

For protein, eat tofu, egg. A bit of meat now and then.

Green tea, is just a packet soaked in hot water, without any sugar. I can drink it slowly throughout the day.
I remember last time in PRC office, they always drink tea (without sugar).

Where can i buy good green tea? For breakfast am going to replace coffee with green tea

 

[Nevereatrice]

Boss how do u settle your breakfast? Hawker food all not good for diabetics... Noodle /lice only

 

[1982-1994]

Boss how do u settle your breakfast? Hawker food all not good for diabetics... Noodle /lice only

I take breakfast when I am on morning shift ,eat soft/hard boiled eggs, tuna in mayonnaise and smashed salad eggs
Got herb roasted cherry tomatoes sometimes

Need determination to siam those oily choices
Anyway morning shift is only 2 weeks

 

[yuri2]

Where can i buy good green tea? For breakfast am going to replace coffee with green tea

Those sold in supermarket. I didn't go for any special ones.
But preferably look for Japanese type with individual alum wrap is better, so as to keep longer.

Green tea is a matter of getting use to it. Take a airtight bottle, drop a packet with hot water in, can slowly sip throughout the day.

 

[congster2]

Had an onion prata at 6.30pm
Did a 40min walk, 5k steps. Just measured 6.1. Hopefully waking level would be lower.

 

[1982-1994]

How do I get my pancreas back to normal?

Rest and recovery, and fasting gives time to your pancreas to recover and work again for producing insulin and enzymes. Sleeping or fasting enables pancreas to regenerate enzymes.

Sorry to my body that I am slow to learn this

 

[1982-1994]

Had an onion prata at 6.30pm
Did a 40min walk, 5k steps. Just measured 6.1. Hopefully waking level would be lower.

What's the distance?

 

[congster2]

What's the distance?

Ard 3.8km. Walk not jog. Need to drive fasting level down to low 5.