RIP to me in advance

[1982-1994]

The nutritional value barely any diff from my 100% peanut butter Red mart housebrand. $3.80 nia...

Sic your RM house brand ,share the nutritional facts too

 

[Eien_kisu]

Going to do my full blood count next Wednesday

Recent blood sugar gets worst
hBA1C plus 5% buffer ,6.2%

Ate these yesterday but removed the crispy skins

No, didn't exercise

quit the carbs, replace with protein.
How to reverse your type 2 diabetes

 

[ctan84]

Sic your RM house brand ,share the nutritional facts too

https://www.lazada.sg/products/redm...mooth-oil-free-i2636073336-s16823575714.html?

I just realized the protein content of the redmart one is even higher than yours too.

 

[JohannSu1864]

Recently bought a very expensive mixed nuts butter from scoop, $34 for a 500g bottle
Jiak a few spoons ,BS didn't raised much after that but spiked for another 2 data points the next morning, 2nd day already

Plus working morning shift and most breakfast are carbs loaded
Heng morning shift is just two weeks
It's ok, I don't care whatever bashing here as long as my method is right

I see more people giving you good advice. Focus on that n ur health.

 

[1982-1994]

The nutritional value barely any diff from my 100% peanut butter Red mart housebrand. $3.80 nia...

Wow thanks
why never sic such a good stuff earlier

 

[ctan84]

Wow thanks
why never sic such a good stuff earlier

I only saw it late last week when shopping for groceries on Redmart leh....

 

[ctan84]

Wow thanks
why never sic such a good stuff earlier

Give u another lobang: I think redmart house-brand roasted almonds probably cheapest in SG, even cheaper than those "wholesalers" on Shopee. About $10.20 for a 400-g bottle.

 

[1982-1994]

Give u another lobang: I think redmart house-brand roasted almonds probably cheapest in SG, even cheaper than those "wholesalers" on Shopee. About $10.20 for a 400-g bottle.

Thought baked is healthier than roasted

 

[1982-1994]

Removed PB from my diet the past week, plus doing swing shift ,so most food are veggies and meat

Bringing my wife to jiak buffet NAO

 

[ctan84]

Going to do my full blood count next Wednesday

Recent blood sugar gets worst
hBA1C plus 5% buffer ,6.2%

Ate these yesterday but removed the crispy skins

No, didn't exercise

So whats the blood count results?

 

[mlangelo]

Keep it up!

 

[1982-1994]

So whats the blood count results?

 

[ctan84]

Gd lah, readings have improved significantly since last visit. Keep up the good work in staying healthy.

 

[1982-1994]

My LDL and the cholesterol ratio getting worse

I can understand why the high reading of LDL,probably due to binge eating of PB

But I don't get it why my HDL only increased 3 points since I jiak so much of veggies daily

No choice, have to jiak statin or get Niacin supplement to increase HDL

 

[dilphinus]

My LDL and the cholesterol ratio getting worse

I can understand why the high reading of LDL,probably due to binge eating of PB

But I don't get it why my HDL only increased 3 points since I jiak so much of veggies daily

No choice, have to jiak statin or get Niacin supplement to increase HDL

You forgot all the eggs you have eaten?

 

[Hyruga]

My LDL and the cholesterol ratio getting worse

I can understand why the high reading of LDL,probably due to binge eating of PB

But I don't get it why my HDL only increased 3 points since I jiak so much of veggies daily

No choice, have to jiak statin or get Niacin supplement to increase HDL

What is PB? Peanut butter?

 

[beta93]

Going to do my full blood count next Wednesday

Recent blood sugar gets worst
hBA1C plus 5% buffer ,6.2%

Ate these yesterday but removed the crispy skins

No, didn't exercise

Bro stop, why are you eating these ****? This is self harm sia, your palate will thank you for eating plain and simple

 

[1982-1994]

Red blood cell normal but the ESR

All ok

 

[qhong61]

Improved

 

[qhong61]

Think u need to exercise too.