RIP to me in advance

[blues7]

before covid, read a lot about healthy diet etc

after covid, social media exploded

more app, more videos, everybody who post video presented their version of healthy diet and lifestyle

i lost weight, i exercised, i did the fasting 16-8

anyway, after covid high risk reduced and 3 jabs later, i'm at my heaviest

now, back to eating as per normal, local food mostly, controlling blood sugar by avoiding sweet food and drinks

already closer to end day, giving up setting diet goals

eat when food is available, fear that one-day too soon, maybe no food available

 

[ctan84]

already closer to end day, giving up setting diet goals

eat when food is available, fear that one-day too soon, maybe no food available

You in your 70s planning for funeral stage already is it?

 

[Coffeelix]

@mummynew , is the cupboard made urinal pot clean?

 

[1982-1994]

Made an exception to jiak fried bee hoon ,2 bowls and Kung pow chicken

Roller coaster ride

Reading yesterday as a comparison

 

[Coffeelix]

 

[Coffeelix]

I mean eat more vegetables first to slow down/ buffer blood sugar spikes?

Today we cooked mexican burritos for lunch:
Buy multi grain wraps
Ingredients:
Cooked Minced beef & asparagus n add
Onions garlics salt n pepper

Chopped n diced & seasoned with olive oil, salt n pepper and Mexican chili sauce to make like sal
Broccoli
Red bell pepper
Celery
Mushrooms
Cherry tomatoes
Cucumber
Avocado
Carrots
Parsley
Tiny red radishes
Whatever veggies u would like to add
Grind nuts to add to wrap later

Lastly add cheese n toast it for a minute

Tis will be a good way to make kids lots of veggies

 

[Foetid]

Even I'm healthy I also eat slowly n 70 % full. My mom went overseas n left so much bakzhang for me n nephew. And my nephew doesn't eat bakzhang.

now shengshiong no more , where to cheap bakzhang?

 

[Foetid]

Today we cooked mexican burritos for lunch:
Buy multi grain wraps
Ingredients:
Cooked Minced beef & asparagus n add
Onions garlics salt n pepper

Chopped n diced & seasoned with olive oil, salt n pepper and Mexican chili sauce to make like sal
Broccoli
Red bell pepper
Celery
Mushrooms
Cherry tomatoes
Cucumber
Avocado
Carrots
Parsley
Tiny red radishes
Whatever veggies u would like to add
Grind nuts to add to wrap later

Lastly add cheese n toast it for a minute

Tis will be a good way to make kids lots of veggies

your ingredients like longer than the bread? is that before after baked?

 

[Spike]

Actually I didn't really take Metformin after discharge hence the blood sugar is stuck at prediabetes level of 6+%

But at least it dropped from 9.8% in 2 months even without medicine

View attachment 50291View attachment 50292

Yes yes I am sorry to myself that I lied

Now taking the medicine again because I want my BS to drop to 4.5 because it has been remaining at 6+% for a week liao

In b4 some preaching

Hmm..my hba1c is 5.9% as at 5 Jun..

 

[Coffeelix]

your ingredients like longer than the bread? is that before after baked?

That is a multi grain wrap.
First lay the wrap with your desired lettuce:

Then put the minced meat cooked with asparagus and mixed with m cooked mashed beans.

Follow by the “salsa” and lastly cheesez

put the whole wrap with the ingredients to microwave for 1/2 a minute.

 

[1982-1994]

Ate it twice, BS raised and takes very long to go down

Hmm..my hba1c is 5.9% as at 5 Jun..

Mine 9.8% as on 15th Apr

 

[Nevereatrice]

Ate it twice, BS raised and takes very long to go down




Mine 9.8% as on 15th Apr

Huh? Is it? I tot bb is ok

 

[1982-1994]

Huh? Is it? I tot bb is ok

Otherwise it is the anti biotics which I just started taking for the past few days ,suspect it is slowing down my BS drop

 

[Nevereatrice]

Otherwise it is the anti biotics which I just started taking for the past few days ,suspect it is slowing down my BS drop

Cos i got one diab relative also eating bb for long time

 

[ctan84]

No more updates from TS?

 

[1982-1994]

No more updates from TS?

Going to do my full blood count next Wednesday

Recent blood sugar gets worst
hBA1C plus 5% buffer ,6.2%

Ate these yesterday but removed the crispy skins

No, didn't exercise

 

[1982-1994]

Recently bought a very expensive mixed nuts butter from scoop, $34 for a 500g bottle
Jiak a few spoons ,BS didn't raised much after that but spiked for another 2 data points the next morning, 2nd day already

Plus working morning shift and most breakfast are carbs loaded
Heng morning shift is just two weeks
It's ok, I don't care whatever bashing here as long as my method is right

 

[qhong61]

Recently bought a very expensive mixed nuts butter from scoop, $34 for a 500g bottle
Jiak a few spoons ,BS didn't raised much after that but spiked for another 2 data points the next morning, 2nd day already

Plus working morning shift and most breakfast are carbs loaded
Heng morning shift is just two weeks
It's ok, I don't care whatever bashing here as long as my method is right

Can show the ingredient and nutrition list?

 

[1982-1994]

Can show the ingredient and nutrition list?

The small bottle 250g costs $19.50
Can easily tank 2x380g Mayver's PB

 

[ctan84]

View attachment 50843

The small bottle 250g costs $19.50
Can easily tank 2x380g Mayver's PB

The nutritional value barely any diff from my 100% peanut butter Red mart housebrand. $3.80 nia...