How to improve immune system?

[galmongie]

Buy herbal tea from Hock Hua

 

[queriesonforum]

jiak more supplements.

Not really working for me

 

[~sabaisabai~]

now sick with flu.. and have been sick for 10 days.. keep coughing non stop..
how to improve immune system so wont fall sick that easily or recover faster ?

wear mask
eat well
sleep well
exercise well
go for yearly flu jab

 

[queriesonforum]

Like what doctor tell you lo:
Have enough sleep
Drink more water
Eat more fruits and vegetables
Exercise

Doctors are so stingy with cough syrup, I gave up going clinics this time round due to slight cough with phlegm

Fully recover seems difficult

 

[desiresale]

What herbal soup?

Various types. This is one of it.

♧ RECIPE - American Ginseng Cordycep Militaris Chicken Soup 泡参虫草花炖鸡汤 ♧

This soup is good for improving Qi (vital energy), promote good blood circulation and boost immunity.

☆ Ingredients:

• 2x Chicken breast (about 350-400g)
• 5g American ginseng (泡参)
• 15 Cordycep Militaris (虫草花)
• 10g Dang shen (党参)
• 5g Chuan Xiong (川芎)
• 10g Yu zhu (玉竹)
• 10g Huai shan (淮山)
• 10g Wolfberries (枸杞)
• 2x Honey dates (蜜枣)
• 1.5L Water



☆ Cooking Steps:

1) Wash and remove excess fats and skin from chicken breasts. Then blanch the meat

2) Wash other herbs (no need to soak)

3) Bring a pot of 1.5L water to boil

4) Add chicken and herbs to boiling water

5) Bring to boil on high heat for 15min. Then continue to simmer on low heat for 2hrs

6) After 1hr, mash the honey dates and return them to the soup

Posted from PCWX using Oh! Jo-Delicious!

 

[dambio]

I thought u mean those liquid in pouch to drink one.. buy the real one ?

Aiyo of cos buy d real ginseng la

Boil it in water, slice into pieces n put in mouth or cook with black chicken is good.

 

[Joelleyuan]

Free Jab x 3. I am 60. I am taking a risk … abusing my body. See when it starts to break down. I bet on my parent good genes . Both live til 92 ( mother still Alive n going strong) with no serious illness .

Good genes indeed!

 

[mocax]

do blood test... check the white blood cell count...

find out whether the issue ish white blood cell count low or the white blood cell behkan...

 

[Canis Lupus]

Drink ginger tea got use ?

garlic like what? Those japan black garlic?

 

[grevq80o]

now sick with flu.. and have been sick for 10 days.. keep coughing non stop..

how to improve immune system so wont fall sick that easily or recover faster ?

Inject yourself with elixir of immunity

 

[Iamnobodyla]

I oso recovering fr flu and fever. I got sensitive respiratory system so take very long to recover fr cough after flu.

Now taking tiger milk mushroom supplement. Oso brew herbal soups.

What is that tiger milk mushroom supplement?

 

[Tschuus]

No matter how good your immune system is , prevention better than cure . Mask up in crowded areas , wash hands frequently. Dont touch your face .

 

[Iamnobodyla]

do blood test... check the white blood cell count...

find out whether the issue ish white blood cell count low or the white blood cell behkan...

What to do if low ?
Any ways to increase it ?

 

[nachtsid.er]

sleep 10pm latest and vitamin c

 

[mocax]

What to do if low ?
Any ways to increase it ?

 

[desiresale]

What is that tiger milk mushroom supplement?

Name is 虎乳芝. The brand I'm taking is Tigerus

You can read about it --> https://pubmed.ncbi.nlm.nih.gov/34083710/

 

[fantasyrulz]

I same age group as u ts, one tip is jogging eat well and sleep early bah

Works for me

 

[jasvonvios]

Eat fruits or vitamins C.

 

[desiresale]

Aiyo of cos buy d real ginseng la

Boil it in water, slice into pieces n put in mouth or cook with black chicken is good.

There are diff types of ginseng. Need to buy those which is suitable for our own body constitution. Some can be too warm if one gets heaty easily

 

[bulkylard]

My cough repeated keep coming back within 5 months. It occurred 3x and keep counting. Each time at least 3 weeks cough with phlegm

you got go see doc? if same doc, he should reco you to take xray, see if lungs got infection