Lean or bulky?Post your pictures please.

[DrSheldonCooper]

Er m i the only thinking that for those who ask what to improve... u guys make it sound like u have certain strong pts already and only have some weak parts to bring up.

I would sae most who ask that qn actually have everything to improve on :X Unless of course you guys think that whichever bodypart of yours is already good enough.

*wears flamesuit.

why not think of it that we are asking which body parts are lagging behind badly as compared to the other muscles?

 

[galapogos]

Er m i the only thinking that for those who ask what to improve... u guys make it sound like u have certain strong pts already and only have some weak parts to bring up.

I would sae most who ask that qn actually have everything to improve on :X Unless of course you guys think that whichever bodypart of yours is already good enough.

*wears flamesuit.

For many people, I agree...unless your BMI is already in the "overweight" or "obese" range yet have <10% body fat. Most people posting however are not in this category...

 

[ketua]

...btw do u think i need more work in width or thickness? ...

both

Width as in, from the front, can't see your back (trap, lat).
Thickness as in, from the rear, can see no 'undulating' ups and downs.

 

[ketua]

Er m i the only thinking that for those who ask what to improve... u guys make it sound like u have certain strong pts already and only have some weak parts to bring up.

I would sae most who ask that qn actually have everything to improve on :X Unless of course you guys think that whichever bodypart of yours is already good enough.

*wears flamesuit.

You're not alone. Me think the same.

 

[cowed77]

Bmi is (wt x wt)/ht right?
I got abt 27 if so..

Later reach work I go see sazuro link for tricep head haha.

 

[Spartanz.]

hi guys since so many ppl gpgt decided to share my pics too. welcome any comments. =)

sorry i don't really know how to pose ah.

relaxed



front flex



another pose


feeble attempt at a lat spread



another back pic



Uploaded with ImageShack.usorporate some ab work. currently my abs get zero exercise.

trying to get heavier also. currently only 178cm 68kg.

u got good bicep peaks..everything else is growing in proportion..just pack on overall mass from my pov

 

[Spartanz.]

Currently, I look something like this:

r u kevin chia??

 

[cowed77]

Gala motron ironx dx post post!
I rember majestic pic v impressive too. And actually, while alot of ppl hated on kenshin, I tot he looked fab...

Unker post too!

Tony, how long did u take to put on like 20kg? Frm 60 to 80right?

 

[Spartanz.]

Gala motron ironx dx post post!
I rember majestic pic v impressive too. And actually, while alot of ppl hated on kenshin, I tot he looked fab...

Unker post too!

Tony, how long did u take to put on like 20kg? Frm 60 to 80right?

ya lor, all the pros post leh.

 

[cowed77]

Yea tt bicep peak is impressive... Signs of a curler!!

 

[tonytrigger]

Gala motron ironx dx post post!
I rember majestic pic v impressive too. And actually, while alot of ppl hated on kenshin, I tot he looked fab...

Unker post too!

Tony, how long did u take to put on like 20kg? Frm 60 to 80right?

yup hmm bout 7-8 months liddat

 

[cowed77]

Very impressive... Were u able to keep at abt the same fat levels approx?

Just curious tho, why u wanna pack on so much, and so fast? How tall are u?

Re the back acne.. I had sth like tt too man, when my weight was gg slowly up, why ah?

 

[Spartanz.]

Very impressive... Were u able to keep at abt the same fat levels approx?

Just curious tho, why u wanna pack on so much, and so fast? How tall are u?

Re the back acne.. I had sth like tt too man, when my weight was gg slowly up, why ah?

too heaty? r the acne/rash itchy?

 

[fireboylolz]

Haha,my bod too small ah.no one bother to look.

 

[cowed77]

Nv se leh fireboi! Only see the ft one..

 

[cowed77]

Sibeh ah beng wahahahaha!!!

 

[fireboylolz]

Sibeh ah beng wahahahaha!!!

Who ah beng?me ah?lol

U mean say or see?u write "se" I don't understand.anw,I guess size proportion too big of a difference.

 

[cowed77]

I meant see..
Nv see yr pic leh! Mayb cos most of the time i surf frm phone...

 

[tonytrigger]

Very impressive... Were u able to keep at abt the same fat levels approx?

Just curious tho, why u wanna pack on so much, and so fast? How tall are u?

Re the back acne.. I had sth like tt too man, when my weight was gg slowly up, why ah?

Yo thanks. Of course not. fat levels increased not sure how much but not too much i think

cuz I skinny mah, look unhealthy. ah 1.74cm. Its actually very doable with heavy squats + ton of milk. key thing here is consistency.

never bath after gym
learnt a huge lesson with a heavy price. I think partly due to higher T-levels too.

 

[fireboylolz]

I meant see..
Nv see yr pic leh! Mayb cos most of the time i surf frm phone...

Is the below attached post leh.you viewing from iPhone/itouch?

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