[Fan Club] LCHF Lifestyle - Part 3

[carey]

This might change soon, especially since the research on resistance starch and its benefits have proven very compelling. It has gained a fair bit of traction within the paleo and low-carb community.

btw, try replacing potato with pumpkin in curries!

Yup some talk going on with resistant starches but still early stage

Most still not eating real potatoes (other than a hack)

Anyway radish works in curry too I think hahah

 

[carey]

YOU WANT ME TO PUNCH U OR NOT

You can try

 

[aaur4man]

You can try

I want to report polis for cyberbully

 

[Somatic3]

haha. where is pork skin sold ?

Need to ask carey if those sell at 干粮 is considered LCHF bo

Coz I know they kind of fried it before packaging it or something

 

[aaur4man]

Those pork skin bought from Thailand. .eat Liao will feel some inflammation. Eat too much sure fall sick.

 

[Eien_kisu]

Sara

I bought the book for my mum shown at the right side banner from popular: Instagram

 

[aaur4man]

I bought the book for my mum shown at the right side banner from popular: Instagram

Sold in popular?

 

[Somatic3]

Those pork skin bought from Thailand. .eat Liao will feel some inflammation. Eat too much sure fall sick.

Chicken skin also

 

[Swordsman]

You can try

2 muscle head beating the hell out of each other.

 

[soggy_hASHbrown]

8 march 2014

Gym avg 2 times per week
BCAA powder , mezotrace mineral powder
Avg 1-2 meals per day
LCHF is my lifestyle

#nofilter

Spoiler

Sent from my Redmi

Jin faps!!!!!!

 

[soggy_hASHbrown]

That's one of the stuff which should be safe outside



Ya I know, if I eat outside always ask for more vege



LADIES FINGER

Norm you can see those Indian or Malay ladies sell de. Or sometimes got Chinese also. With a lot of pots and urns with various stuff inside.

Just tell them like "not so spicy, red curry for Chicken/beef"

They will know what to mix.

okay! noted!



i shall....
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[Qingrong]

I just went McDonalds



















McCafe for a cuppaccino

See many cups of soft drinks on every table jin emo.

 

[Qingrong]

I bought the book for my mum shown at the right side banner from popular: Instagram

Yes, I did a search after seeing your post earlier.

Thanks for sharing.

 

[saiyan2005]

Why not if you cook it yourself?

Turmeric and coconut milk - enuff said

haha i dunno hw plus kitchen belongs to my mum. i dun wan mess things up for her

 

[Qingrong]

there u go, just that it failed.

Hey bro, how much have you lost in weight so far? Share share your journey leh.

 

[Eien_kisu]

I cooked curry chicken too hahhaha.
anyway I just realized that the a1 curry chicken paste Contains msg & vegetable oil.
dancing chef curry chicken paste has no msg but uses soybean oil

I always look at ingredients list in the supermarket, ended up 2 hours walking around buying nothing. LOL. THAT'S A MISUSE OF MSG.

Have you guys seen zichar stall frying fried rice? The cook added HALF TEASPOON of MSG. omg that's like 2.5g.

I'm sensitive to too much addictive MSG if I eat it I will be very thirsty. If used correctly in minute amounts, no symptoms will occur.

Human breast milk, tomatoes, mushrooms, kombu, and Naturally fermented organic raw miso etc contains naturally containing msg and not addictive. I don't get symptoms from eating them.

Comparing Eating msg in miso and soy sauce and eating additive msg is like comparing eating fructose in an organic green apple and eating additive fructose. There may be fructose in an apple but just one is ok considering the other health benefits that the apple provides.

After saying so much But of cos I will choose natural occurring msg to an additive source. Just don't want natural msg to be misunderstood.

 

[Eien_kisu]

I never punched anyone in my whole life before

we need your muscles to punch someone and be happy

 

[Eien_kisu]

Sold in popular?

yes. you should call and check which outlet has stock. iirc i bought from bukit panjang cos I was there.

 

[Eien_kisu]

I just went McDonalds



















McCafe for a cuppaccino

See many cups of soft drinks on every table jin emo.

try the Himalayan tea no sugar. not bad.

 

[Eien_kisu]

Yes, I did a search after seeing your post earlier.

Thanks for sharing.

so far this is the only low carb book.

there's no atkins Chinese version.