[Fan Club] LCHF Lifestyle - Part 3

[Sweet&SaltyPopcorn]

ok dropping by to say that eggs are gonna extinct soon

 

[twinings]

Wow your cooking method sounds delicious too, I'll try it next week

Thank chiu Twinings buttie
.

just make sure the internal temp reaches ~75C before eating.

 

[aaur4man]

Durain peng somemore! Mao shan wang june then have

ok i wait for u to PM me in june ok

no see no scatter

 

[Qingrong]

will have juice sexplode in your mouth one.

fwah.... sounds so sexciting wor...

 

[aaur4man]

ok dropping by to say that eggs are gonna extinct soon

WHY???!!! HOW CAN THIS BE?!??! THIS IS CATASTROPHIC! WHO IS THE CULPRIT!!!!!!!!

 

[john hanley]

just make sure the internal temp reaches ~75C before eating.

Hokie dokie friend, I ish will have my meat thermometer on stand by

 

[john hanley]

SPAM ALL THE ****ING EGGS. Eat all the saturated fat, they has nothing to do with heart disease!

I eat at least 5 eggs in the morning everyday...LOL eggs over easy...IMHO the VERY best way to enjoy an egg.....drizzle them with some butter and olive oil and season with herbs, salt and pepper..........to DIE FOR I TELLYA !!!!

 

[zedane]

Pig liver, whole ginger, chopped Spring onions, Parsley, white wine, butter, black pepper or regular pepper, salt. (Chili optional)

Slice a whole liver thinly, put it in a bowl and rinse with water then drain it, then lightly season with salt.

Peel then pound using mortar and pestle a whole ginger, take the pounded ginger(which by this time will look like a mash) and squeeze it's juices over the liver then mix with your hands. DON't throw the ginger away.

Stir fry liver in butter then add ginger and spring onions in and continue sauteing, then add in a little bit(seriously, I mean a little bit literally) of white wine. Saute till liver cooked but not overcooked as it will be hard and tasteless and rubbery, slightly pink will be good.

Serve on plate then top it off with raw parsley, and sprinkle pepper to taste.

Can add chili too if you want it's Thermic effect to boost your metabolism to lose weight.

Yum yum, nature's own mini multi vit

Sounds yummy! Do you have the rough weightage for the liver and ginger?

A whole ginger turned paste sounds pretty overwhelming even for an entire liver.

 

[b happy]

ok dropping by to say that eggs are gonna extinct soon

So many other bird eggs! Chicken eggs, ostrich eggs, century eggs, salted duck egg, quail eggs! I want to eat ostrich eggs but I poor can't get exotic food

 

[Qingrong]

Work ......and entertaining of clients which requires dining with and drinking with them...

So one thing led to another and I'm back addicted to carbs......I LOOOOOOOVVVVVEEEEE PASTA DISHES......so always cook them in copious amounts and eat from the pot.......my usual serving of pasta is one whole packet.....with 500g beef and pork mix......cooked already....add in one whole packet of cheese

Plus after I went under the knife, after my surgeon told me I'll prolly never run as fast as I previously could during my service days, i got so sian I stopped exercising totally......and just eat and drink and eat and drink

LOL from 80kgs, I shot to 121kg
ZZzZZzzZZzzzzZZZzzZZZzZZZzzZZZZZzzz

Now, I want to regain back my fitness and my physique......lead a healthy lifestyle.....(Hopefully) get attached, get married......pass on healthy genes to my future baby



Thank chiu skorpy How are chiu? Still 9% bodyfat

thanks for SIC. wish you all the best!

 

[john hanley]

Sounds yummy! Do you have the rough weightage for the liver and ginger?

A whole ginger turned paste sounds pretty overwhelming even for an entire liver.

The liver I had was about the size of my hand, wrist to finger, the size of the ginger was about palm size plus minus a little

 

[b happy]

I eat at least 5 eggs in the morning everyday...LOL eggs over easy...IMHO the VERY best way to enjoy an egg.....drizzle them with some butter and olive oil and season with herbs, salt and pepper..........to DIE FOR I TELLYA !!!!

I cook scramble eggs every morning, one cup 250 ml of fresh milk, 23 almonds, a string of Mayonnaise, salt and pepper! THEN I HEAD TO THE MOTHER ***** GYM TO DO MY MOTHER ***** WORKOUT!

 

[john hanley]

thanks for SIC. wish you all the best!

Thank chiu friend

 

[zedane]

sounds yummy.

for me i slow grill 1" thick slice at 150C.

Are you a chef by any chance?

Very unique way of preparing pig liver

 

[john hanley]

I cook scramble eggs every morning, one cup 250 ml of fresh milk, 23 almonds, a string of Mayonnaise, salt and pepper! THEN I HEAD TO THE MOTHER ***** GYM TO DO MY MOTHER ***** WORKOUT!

Workout......don't we all? Especially when we want to lead healthier lifestyle?

 

[a&w_rootbeerz]

Workout......don't we all? Especially when we want to lead healthier lifestyle?

 

[zedane]

The liver I had was about the size of my hand, wrist to finger, the size of the ginger was about palm size plus minus a little

This description sounds more apt.

The gingers sold in my wet market are huge. Bigger than the size of my hand(fingers to wrist). And I am no small human

 

[aaur4man]

A youngster.

By using my index finger and thumb to form a C, it takes two of it to cover the circumference of my biceps area! But overall my BMI and other stuffs is acceptable.

well... try consuming more natural meat and some dairy products lor.... usually fresh milk can help abit.

im a noob at this area.... because all my life i been trying to lose weight

 

[john hanley]

So many other bird eggs! Chicken eggs, ostrich eggs, century eggs, salted duck egg, quail eggs! I want to eat ostrich eggs but I poor can't get exotic food

Wah, I read reviews of people who tried ostrich egg b4....they said the taste is very strong......and really not for everyone

 

[EatSnakeWarrior]

Workout......don't we all? Especially when we want to lead healthier lifestyle?

This is my p***y workout

3x3 squats @ 120kg

3x3 DL @ 140, 140, 150kg

Clean & Jerk 3x3 @ 60kg

When I'm feeling like s**t and want to vent my frustrations