[Fan Club] LCHF Lifestyle - Part 3

[aaur4man]

ytd jiak buffet dinner

eat 2 scoops of ice cream

dear body , please forgive me

 

[Eien_kisu]

I made my own chilli oil! realized tt most places sold the chilli oil has soya oil content in it. so I baked them today with evoo, garlic and shallots.

that day i tried making my own thai chili paste.

fail donno why no flavor.

 

[Isabella_]

that day i tried making my own thai chili paste.

fail donno why no flavor.

haha u got add some sea salt to flavour it?

 

[Eien_kisu]

haha u got add some sea salt to flavour it?

maybe not enough herbs and spices... i anyhow nv follow recipe.

 

[Isabella_]

maybe not enough herbs and spices... i anyhow nv follow recipe.

im not sure about thai chilli sauce, but the other day i mixed chilli powder, ginger paste, sea salt with my evoo. taste ok.

 

[carey]

maybe not enough herbs and spices... i anyhow nv follow recipe.

Their recipe is probably perfected over hundreds of years...

You anyhow whack and want it to taste like theirs?

 

[twinings]

Weight Loss: Lose the Wheat Belly

Good that the mainstream media is slowly catching on the LCHF theme

wah, the belly looks like mine.

 

[twinings]

Their recipe is probably perfected over hundreds of years...

You anyhow whack and want it to taste like theirs?

hanor hanor.

i still like my ah ma's chilli.

 

[Eien_kisu]

Their recipe is probably perfected over hundreds of years...

You anyhow whack and want it to taste like theirs?

cos i have some left over chili donno what to do so i bought lemongrass and ginger and anyhow try to make a paste

 

[Eien_kisu]

The Age Of Aspartame May Be Coming To An End As More Health Risks Are Confirmed | Collective-Evolution

my diabetic mum is eating the Equal sweetener.. aspartame too.. sigh...

 

[twinings]

cos i have some left over chili donno what to do so i bought lemongrass and ginger and anyhow try to make a paste

must blend, must fry, must add belachan and lime.

secret ingredient is

Spoiler

sugar.

 

[carey]

cos i have some left over chili donno what to do so i bought lemongrass and ginger and anyhow try to make a paste

Can't believe in this age and time you can't google for a recipe

 

[carey]

hanor hanor.

i still like my ah ma's chilli.

Please make a tub for me

Thanks muchie in advance

 

[Eien_kisu]

Singapore’s only extreme, sub-zero chamber will trick your body into hyperdrive

cold thermogenesis

 

[woota08]

wah, the belly looks like mine.

mine worse

 

[Eien_kisu]

5 Best Fresh Meat Wholesale Suppliers in Singapore | Food Supplier

other than these of course we can go qbfood and zac butchery.

 

[Freshy]

5 Best Fresh Meat Wholesale Suppliers in Singapore | Food Supplier

other than these of course we can go qbfood and zac butchery.

Thanks for the SIC..

 

[Eien_kisu]

Thanks for the SIC..

welcome. chance upon the article when i was googling for beef prices for Culina.. going to buy some later.

 

[zedane]

How much fish oil are you guys taking daily?

I recently bought this Nature's Answer, Liquid Omega-3, Deep Sea Fish Oil EPA/DHA, Natural Orange Flavor, 16 fl oz (480 ml) - iHerb.com

Taste is good. Absolutely no fishy taste as it is covered by the orange flavor. I would imagine those who are using stevia or other sweeteners to add a little to theirs and this would totally be a treat(Like those children's cod oil)

Silly me read the serving size in Tbs instead of Ts. Been taking 2 tbs daily(6 servings!) for almost a week before i found out my mistake today lol

 

[twinings]

How much fish oil are you guys taking daily?

I recently bought this Nature's Answer, Liquid Omega-3, Deep Sea Fish Oil EPA/DHA, Natural Orange Flavor, 16 fl oz (480 ml) - iHerb.com

Taste is good. Absolutely no fishy taste as it is covered by the orange flavor. I would imagine those who are using stevia or other sweeteners to add a little to theirs and this would totally be a treat(Like those children's cod oil)

Silly me read the serving size in Tbs instead of Ts. Been taking 2 tbs daily(6 servings!) for almost a week before i found out my mistake today lol

you damn up there.

i pop pills. krill oil + fish oil.

if you want to know how much is enough calculate how much is your O3:O6 ratio. best is 1:1 but difficult la. MDA has an article on how much is enough.