[Fan Club] LCHF Lifestyle - Part 3

lmf2501

lmf2501

Supremacy Member
Joined
Sep 25, 2006
Messages
7,702
Reaction score
28
aaur4man said:
haha no worries abt the fone.... just buy for play play nia

ya good we can go and spot each other.... wanna lift weights that i cant do before :s13:
Click to expand...

go where lift leh? Can help help train me this bui bui mah? :(
 
carey

carey

High Supremacy Member
Joined
Sep 10, 2002
Messages
40,084
Reaction score
4,731
Mung Bean Starch Glass Noodles

Right off the bat, this one has a few hits against it. First, they’re noodles, and noodles are usually advised against. Second, they’re made from refined starch, which we tend to avoid if we can. Third, the starch is derived from a legume, a food group that’s off the Primal menu for the most part. And yet despite all those strikes, I’m generally supportive of glass noodles while eating Primal. How can this be?

The noodle is just a medium of energy delivery. It’s not inherently bad.
Mung beans are an excellent source of resistant starch. You know, that starch that doesn’t really act like most starches. That starch that doesn’t spike blood glucose, that actually improves our ability to tolerate glucose and increases insulin sensitivity. If you want to hear more about resistant starch and why you should probably be eating it, just read the Definitive Guide to Resistant Starch I wrote a few months ago. Resistant starch explains why in a recent study into the glycemic index of six different Thai noodle and two rice varieties, glass noodles elicited the lowest GI response of all.
Mung bean starch is just that – starch. The protein is removed during the starch refinement process and with it, the lectins, phytic acid, and other potential antinutrients. Mung bean starch shouldn’t pose any issues in that respect.
Other types of glass noodles are made from other starch sources that may not be as beneficial as mung bean starch. Just look at the ingredients. They should read mung bean starch and water, nothing else.

Verdict: Primal.

Is It Primal? – Nut Milks, Maca Root, Stinky Tofu, and Other Foods Scrutinized | Mark's Daily Apple
 
Somatic3

Somatic3

Greater Supremacy Member
Joined
Dec 23, 2009
Messages
75,552
Reaction score
2
carey said:
Mung Bean Starch Glass Noodles

Right off the bat, this one has a few hits against it. First, they’re noodles, and noodles are usually advised against. Second, they’re made from refined starch, which we tend to avoid if we can. Third, the starch is derived from a legume, a food group that’s off the Primal menu for the most part. And yet despite all those strikes, I’m generally supportive of glass noodles while eating Primal. How can this be?

The noodle is just a medium of energy delivery. It’s not inherently bad.
Mung beans are an excellent source of resistant starch. You know, that starch that doesn’t really act like most starches. That starch that doesn’t spike blood glucose, that actually improves our ability to tolerate glucose and increases insulin sensitivity. If you want to hear more about resistant starch and why you should probably be eating it, just read the Definitive Guide to Resistant Starch I wrote a few months ago. Resistant starch explains why in a recent study into the glycemic index of six different Thai noodle and two rice varieties, glass noodles elicited the lowest GI response of all.
Mung bean starch is just that – starch. The protein is removed during the starch refinement process and with it, the lectins, phytic acid, and other potential antinutrients. Mung bean starch shouldn’t pose any issues in that respect.
Other types of glass noodles are made from other starch sources that may not be as beneficial as mung bean starch. Just look at the ingredients. They should read mung bean starch and water, nothing else.

Verdict: Primal.

Is It Primal? – Nut Milks, Maca Root, Stinky Tofu, and Other Foods Scrutinized | Mark's Daily Apple
Click to expand...

Serious, This is Tang Hun right?
 
carey

carey

High Supremacy Member
Joined
Sep 10, 2002
Messages
40,084
Reaction score
4,731
Somatic3 said:
Serious, This is Tang Hun right?
Click to expand...

Yup - but remember the poison is in the dosage...hahah

While we can eat it, we should also be mindful of the amount

Also depends on which stage we are at - if we still have a lot of lose, then I won't go wild on this

BTW - if you noticed me at korean BBQs, I do take the tang hoon what :s13:
 
Somatic3

Somatic3

Greater Supremacy Member
Joined
Dec 23, 2009
Messages
75,552
Reaction score
2
carey said:
Yup - but remember the poison is in the dosage...hahah

While we can eat it, we should also be mindful of the amount

Also depends on which stage we are at - if we still have a lot of lose, then I won't go wild on this

BTW - if you noticed me at korean BBQs, I do take the tang hoon what :s13:
Click to expand...

Ya I saw you eating it :s13:

No coz if this is the case next time my mom want to cook tang hun I can at least help to eat instead of her not being able to cook :s22:

Sometimes she keep complaining stuff she cook I cannot eat must throw away :s22:
 
maggoth

maggoth

Arch-Supremacy Member
Joined
Jun 27, 2004
Messages
17,337
Reaction score
1,028
carey said:
Yup, tang hoon...hahah

One more option for us to makan when we are out and about :s13:
Click to expand...

happy.gif
 
carey

carey

High Supremacy Member
Joined
Sep 10, 2002
Messages
40,084
Reaction score
4,731
Now I can go to the ban mian stall and order tang hoon soup with extra egg :D
 
john hanley

john hanley

High Supremacy Member
Joined
Jun 11, 2011
Messages
49,771
Reaction score
3
carey said:
Yup - but remember the poison is in the dosage...hahah

While we can eat it, we should also be mindful of the amount

Also depends on which stage we are at - if we still have a lot of lose, then I won't go wild on this

BTW - if you noticed me at korean BBQs, I do take the tang hoon what :s13:
Click to expand...

BOH JIO!!!!!!!!!!! :sad::sad::sad::sad:

sniff sniff.......moi always get left out de :sad:
 
You must log in or register to reply here.
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ Forums. Forum members and moderators are responsible for their own posts. Please refer to our Community Guidelines and Standards and Terms and Conditions for more information.
Top