[Fan Club] LCHF Lifestyle - Part 3

[carey]

love mushrooms.

btw, what are your thoughts on canned button mushrooms. i always think they are inferior to the fresh/dried ones.

If you can't get fresh, it's ok in a pinch bah...

Just got to read the labels to check for unwanted preservatives etc

 

[eddy2099sg]

If you can't get fresh, it's ok in a pinch bah...

Just got to read the labels to check for unwanted preservatives etc

Those china branded canned mushrooms probably comes in brine so might need to rinse the mushrooms through and through before consuming.

 

[maggoth]

Those china branded canned mushrooms probably comes in brine so might need to rinse the mushrooms through and through before consuming.

ya sure need to rinse. i am quite shocked to learn that most people do not though.

 

[eddy2099sg]

ya sure need to rinse. i am quite shocked to learn that most people do not though.

I know some dump the entire content of the can into the soup, brine and all.

On an unrelated note, I've been to steamboat & BBQ buffets where they offer the imitation crabmeat stick with the plastic wrappers intact and there are some who just dump the entire thing in the hotplate, plastic and all.

 

[maggoth]

I know some dump the entire content of the can into the soup, brine and all.

On an unrelated note, I've been to steamboat & BBQ buffets where they offer the imitation crabmeat stick with the plastic wrappers intact and there are some who just dump the entire thing in the hotplate, plastic and all.

d-i-s-g-u-s-t-i-n-g.

 

[carey]

Those china branded canned mushrooms probably comes in brine so might need to rinse the mushrooms through and through before consuming.

ya sure need to rinse. i am quite shocked to learn that most people do not though.

I would soak them for a good measure...hahah

But most of the time, I tend to cook with fresh enoki or sh1ttake mushrooms

 

[carey]

On an unrelated note, I've been to steamboat & BBQ buffets where they offer the imitation crabmeat stick with the plastic wrappers intact and there are some who just dump the entire thing in the hotplate, plastic and all.

Maybe they thought that the plastic is edible like the white rabbit sweet

 

[Isabella_]

salmon bones fish soup w bacon bits and eggs

I pan fry the bacon in butter. set aside
baked salmon bones earlier on. set aside
make scrambled eggs (2 eggs)
pour in boiling water
bring to boil
add in ginger and basil
add in salmon bones and bacon
cook till soup is orangey
around 30 mins

 

[twinings]

salmon bones fish soup w bacon bits and eggs

I pan fry the bacon in butter. set aside
baked salmon bones earlier on. set aside
make scrambled eggs (2 eggs)
pour in boiling water
bring to boil
add in salmon bones and bacon
cook till soup is orangey
around 30 mins

make more next time and pass it to snake. he'll drop it off over at my doorstep.

thanks!

 

[Isabella_]

make more next time and pass it to snake. he'll drop it off over at my doorstep.

thanks!

LOL

 

[saiyan2005]

http://halvalindha.se/

blog by a woman who lost 70kg via lchf. gd motivation for ppl here!!

 

[carey]

make more next time and pass it to snake. he'll drop it off over at my doorstep.

thanks!

And you will give him a quickie in return for his trouble right?

 

[carey]

http://halvalindha.se/

blog by a woman who lost 70kg via lchf. gd motivation for ppl here!!

I go bang wall - still buibui unker here and getting more bui

 

[twinings]

And you will give him a quickie in return for his trouble right?

MLLG.

 

[twinings]

http://halvalindha.se/

blog by a woman who lost 70kg via lchf. gd motivation for ppl here!!

Time to learn swedish!

 

[vbhelper]

I did hiit for the past 2 wks and notice my heart rate avg is 170. Just these 3 days when I did hiit, my heart rate increase to 180 to 190. Is this normal? I coupled it with lchf dirt

 

[saiyan2005]

Time to learn swedish!

there is something call google translate haha

 

[eddy2099sg]

I did hiit for the past 2 wks and notice my heart rate avg is 170. Just these 3 days when I did hiit, my heart rate increase to 180 to 190. Is this normal? I coupled it with lchf dirt

When was the reading taken, before or after the intensity training ?

 

[saiyan2005]

I go bang wall - still buibui unker here and getting more bui

haha is fit fit uncle lor

 

[vbhelper]

When was the reading taken, before or after the intensity training ?

Actually during. I was doing hiit on treadmill and bike. Both occasion heart rate exceed 180. I am worried it may be detrimental to my heart