Need help estimating bodyfat percentage

[xerref]

IF might also lead to disordered eating, and also affect your satiety signals.. so YMMV.

 

[Danetics]

fukin lol at that poverty video. brb survey girls that are around his height or more.

 

[xehenorthx]

IF might also lead to disordered eating, and also affect your satiety signals.. so YMMV.

Exactly. Sanity goes out the window. Brb avoiding birthday functions at work because meal time not here yet.

 

[nasilemak100]

 

[Jay Bee]

how come the pic the gers are so fat one? cos boobs is 100% fat?

 

[Solus.]

i'm so sorry

Forty keks. When will they learn.

Spoiler

tfw 5'8".

manmores pls go

 

[kitsura]

how come the pic the gers are so fat one? cos boobs is 100% fat?

Which % you looking at? Boob not 100% fat lah only fat cells are 100% fat. Boobs also have milk glands and other sort of tissue, otherwise you can just squeeze on your beer belly to get milk.

 

[frostbyte88]

It's also good to take note that it's not only fat youre guesstimating when looking at a picture. There's muscle development, water retention, glycogen storage and other things which can rather drastically change someone's appearance without a significant increase or decrease in fat (especially at the lower levels of the bf spectrum).

 

[kitsura]

Yes water retention is very important in getting that cut look. Which is why competition bodybuilders basically dehydrate their bodies 1-2 days pre-competition.

 

[xehenorthx]

It's also good to take note that it's not only fat youre guesstimating when looking at a picture. There's muscle development, water retention, glycogen storage and other things which can rather drastically change someone's appearance without a significant increase or decrease in fat (especially at the lower levels of the bf spectrum).

Wassup mane haven't seen you ard the gym for a while

 

[frostbyte88]

Wassup mane haven't seen you ard the gym for a while

Hahaha ive been good. Gym hopping. I heard about the upcoming price hike from gymmboxx. But the bishan branch will be a 24h branch which is pretty cool i guess. haha

Currently went on keto/glyco depletion cause i was couldnt stand looking so watery. haha

 

[xehenorthx]

Jus a little update today. Weighed in at 76kg when I dropped my shorts lel. Didn't know my basketball shorts would weight close to 2kg. The pose here is a little different in that I tried to flex the chocolates out.

Hahaha ive been good. Gym hopping. I heard about the upcoming price hike from gymmboxx. But the bishan branch will be a 24h branch which is pretty cool i guess. haha

Currently went on keto/glyco depletion cause i was couldnt stand looking so watery. haha

Yeah I'm looking to set up tent there and just chill lol. The fingerprint system gonna be pretty cool and I extended my membership there just in time before the hike hahaha. You're looking solid es pheck already man but keto/glyco deplete? That's dedication! Haha

 

[ROCKET LAUNCHER]

sup m8 i put yer bodyfet persentage at about 46% yerp

 

[xehenorthx]

sup m8 i put yer bodyfet persentage at about 46% yerp

Demmit breh ei thut mai bobbyfet iz et 45.9%!!! teime tu go Sireah en bkum der POWs.