[Fan Club] LCHF Lifestyle - Part 3

[twinings]

Oh ya, come join us at the LCHF FB group bah haha

Don't worry, it's not a cult

later tio sexpose.

 

[Sweet&SaltyPopcorn]

Cos we are feeding on our own fats

Does that make us cannibals?

ur this sentence sounds familiar leh..where u extract from one??

but recently it just stops the weight for a while...because of back from eating normally

i am not undergoing lchf diet tho. or any sort of 'infamous' diet.

 

[gkhchay]

ur this sentence sounds familiar leh..where u extract from one??

but recently it just stops the weight for a while...because of back from eating normally

i am not undergoing lchf diet tho. or any sort of 'infamous' diet.

I hope you know that that "normal" diets are pretty unhealthy: in fact it can almost guarantee that you'll have a lifestyle disease once past 50...

 

[Sweet&SaltyPopcorn]

I hope you know that that "normal" diets are pretty unhealthy: in fact it can almost guarantee that you'll have a lifestyle disease once past 50...

then i should remain afraid because most foods are pluck with uncertainty anyways..why take the risk?

 

[Sweet&SaltyPopcorn]

I dun get the picture, eat only within that time frame?

Sent from a poor fugly buibui loser using GAGT

this diagram works. i started from the time frame and end earlier tho.

 

[gkhchay]

then i should remain afraid because most foods are pluck with uncertainty anyways..why take the risk?

You cut down your risks a lot if you avoid processed food & vegetable oils as much as possible.

 

[jermss]

i also bui bui.. heng i found this group. gave me hope.

 

[aaur4man]

haiz so bui now....gonna start fasting liao

 

[carey]

My view is that if the fructose in IN the fruit, then it's OK:

Is Fruit Good or Bad For Your Health? The Sweet Truth

Besides there are micro-nutrients and enzymes like papain & bromelain from pineapples & papayas, that's good for us & which you can't get from eating vegetables.

That having said, I stay away from high GI fruits such as bananas & watermelon.

So far so good - my annual blood test results are all in the healthy range.

True...hahah

But it also depends on which stage we are in...

For those of us still trying very hard to lose weight, then fruits are probably not a good idea (except for some low GI ones like blueberries as an occasional treat)...hahah

But once we get into the maintenance stage, then fruits are a good addition for vitamins and fiber etc etc

Of course, we still have to watch how much we eat and not go crazy

I do take durian when it's in season - but I limit myself to 2 seeds a day (lame hor)

 

[jermss]

Carey damn on the ball.

 

[woota08]

shushu jin disciplined~

 

[carey]

I can commit 8hrs IF nowadays especially during my exercise days. Dunno how come these days go running can have the shietting feeling

Anyway anyone tried the emmi Greek yogurt style? Seems like less sour and quite smooth. Of course more x.

Sent from a poor fugly buibui loser using GAGT

Cos you are not keto-adapted yet? Hahah

It takes from 1 week to 1 month to be fully adapted

But if you don't cut out sugar and processed carbs, you won't be fully keto adapted

 

[carey]

Carey damn on the ball.

shushu jin disciplined~

No choice - too bui liao

 

[jermss]

i bui and weak minded... have to wake up idea.

 

[carey]

later tio sexpose.

You think people so eng ah?

Plus you think too highly of yourself

 

[carey]

You cut down your risks a lot if you avoid processed food & vegetable oils as much as possible.

Scientists Officially Link Processed Foods To A...

This article says it all

 

[carey]

ur this sentence sounds familiar leh..where u extract from one??

but recently it just stops the weight for a while...because of back from eating normally

i am not undergoing lchf diet tho. or any sort of 'infamous' diet.

Eh, give me some credit leh...some of my sentences are original hor

LCHF is not a diet, it's a lifestyle

For some of us, that's how we intend to eat "normally" - real food, no grains, no sugar, no processed crap

 

[carey]

i bui and weak minded... have to wake up idea.

Then we should learn to feed our minds first

After that, we need to feed our guts

 

[The Big Bang Theory]

rook back moi photo in the LCHF period made me jin sad...now sho mani fats

 

[carey]

rook back moi photo in the LCHF period made me jin sad...now sho mani fats

Mai CSB lah...

Anyway, you now got GF liao - bui also never mind

Not like me, #foreveralonebuibuiunker