[Fan Club] LCHF Lifestyle - Part 3

[gkhchay]

Okie this non-spreadable block is safe to eat =DDDDD

Ah, OK - can go for it since it says from grass fed cows.

 

[Luc777]

It's processed - from the Coca Cola company: what did you expect?

Go brew your own green tea is the best.

I still lim lo as long no sugar added. I usually drink one 1.5 after workout. i can squeeze out my sweat from my t shirt after 10-12 click run.

thanks for the fast replies...

but will it be damaging to the body like those carbonated drinks because of its preservatives etc if i drink it on a daily basis without any exercise?

sorry if im asking this in the wrong thread...

 

[MyNameAxE]

I just checked there are two places selling nuts at wholesale price

http://www.tecksang.com/ @ Hong Kong Street

and shops at Albert Centre Market & Food Centre level 2

gona to hoot some nuts liao

 

[woota08]

Okie this non-spreadable block is safe to eat =DDDDD

I usually buy non spread de

 

[gkhchay]

I just checked there are two places selling nuts at wholesale price

http://www.tecksang.com/ @ Hong Kong Street

and shops at Albert Centre Market & Food Centre level 2

gona to hoot some nuts liao

I get my raw nuts from Poon Huat at Geylang - just 7 min drive from my home; parking also cheap..

 

[gkhchay]

thanks for the fast replies...

but will it be damaging to the body like those carbonated drinks because of its preservatives etc if i drink it on a daily basis without any exercise?

sorry if im asking this in the wrong thread...

Anything that's made by Coca Cola is crap! Any bottled/can drinks will definitely contain preservatives etc... very unhealthy in the long run. Best is to avoid & brew your own green tea.

 

[Illusionist_85]

thanks for the fast replies...

but will it be damaging to the body like those carbonated drinks because of its preservatives etc if i drink it on a daily basis without any exercise?

sorry if im asking this in the wrong thread...

i would say lesser of the evil lo. if u really scare can switch to pokka ones. i hooted quite alot from NTUC because its 2 for $3.45.

anyway i got sachets of gyokuro and genmaicha for me to brew in the office.

 

[MyNameAxE]

I get my raw nuts from Poon Huat at Geylang - just 7 min drive from my home; parking also cheap..

Anyway following is the latest price from Teck Seng is slightly cheaper than Phoon Huat (as i went both places today)

Roasted almond $22/kg
Roasted Macadamia $36/kg
Sunflower kernel $6/kg
Roasted Pine $48/kg
Roasted Walnuts $23/kg
Roasted hazelnut $30/kg

 

[The Big Bang Theory]

Anyway following is the latest price from Teck Seng is slightly cheaper than Phoon Huat (as i went both places today)

Roasted almond $22/kg
Roasted Macadamia $36/kg
Sunflower kernel $6/kg
Roasted Pine $48/kg
Roasted Walnuts $23/kg
Roasted hazelnut $30/kg

remb rast time buy from the market near bugis only $12/kg for almond, $20 for hazel nut and $28 for macadamia, but all raw lah.. notch roast..

i think now confirm hike riao

 

[Illusionist_85]

Anyway following is the latest price from Teck Seng is slightly cheaper than Phoon Huat (as i went both places today)

Roasted almond $22/kg
Roasted Macadamia $36/kg
Sunflower kernel $6/kg
Roasted Pine $48/kg
Roasted Walnuts $23/kg
Roasted hazelnut $30/kg

If u go Chinatown hoot will be much cheaper. Iirc almond cost like 12-14 per kg nia.

Sent from a poor fugly buibui loser using GAGT

 

[zedane]

The last time I bought macadamia was from a shop called 'long ma' (dragon horse) above Albert Centre Market & Food. It is the biggest sundries shop on that level. Hard to miss it.

It was going for $30/kg that time.

 

[zedane]

Okie this non-spreadable block is safe to eat =DDDDD

Wah didn't know scs butter is made from grass-fed cows' milk. I used to eat scs but my taste has since leaned towards anchor

 

[merrr111]

bought 400gms of streaky bacon over the ntuc counter...
Friday gona fry them with eggs for breakfast...

 

[zedane]

everyday lim ayataka kym?or its also considered processed?

It's processed - from the Coca Cola company: what did you expect?

Go brew your own green tea is the best.

thanks for the fast replies...

but will it be damaging to the body like those carbonated drinks because of its preservatives etc if i drink it on a daily basis without any exercise?

sorry if im asking this in the wrong thread...

To be frank, I don't consider ayataka as highly processed and actually list it on my safe to drink list, along with oolong tea and F&N club soda.

The preservatives inside, imo, is the lesser evil when compared to the sugar content and artificial flavoring of other carbonated sodas like coke, 7-ups, pepsi etc.

I would drink ayataka, oolong and club soda as and when I feel like it. However, the majority of my liquid consumption will still be from water.

Also, canned/bottled drinks are definitely more expensive if all you're looking for is to quench your thirst. Stick to our good ol' trusty tap water for that purpose Consider investing in a quality water bottle too!

 

[gkhchay]

My advice is not to buy any drinks from bottles or cans other than mineral water; green or oolong tea, brew yourself. When you reach my age ie late 50s, & you see your friends on all sorts of long term medications, you'll understand why I'm advocating this.

 

[carey]

thanks for the fast replies...

but will it be damaging to the body like those carbonated drinks because of its preservatives etc if i drink it on a daily basis without any exercise?

sorry if im asking this in the wrong thread...

Best to just drink plain H2O...hahaha

Add a slice of lemon for flavour (and sea salt to replenishment) but that's about it

 

[gkhchay]

If u go Chinatown hoot will be much cheaper. Iirc almond cost like 12-14 per kg nia.

Sent from a poor fugly buibui loser using GAGT

Yup, Chinatown will definitely be much cheaper but I won't specifically make a trip there just to buy them. Maybe that's just me but I prefer the convenience of a shop near my home. Haha

 

[carey]

Wah didn't know scs butter is made from grass-fed cows' milk. I used to eat scs but my taste has since leaned towards anchor

Some say that one way of telling if a butter is from grass-fed cows is looking at the colour - grass-fed butters tend to have a deeper yellow than grain-fed ones (of course, there's nothing to stop manufacturers from adding a yellow dye)...hahah

 

[carey]

Yup, Chinatown will definitely be much cheaper but I won't specifically make a trip there just to buy them. Maybe that's just me but I prefer the convenience of a shop near my home. Haha

Trade off between time and savings...hahah

 

[Eien_kisu]

Wah didn't know scs butter is made from grass-fed cows' milk. I used to eat scs but my taste has since leaned towards anchor

but SCS seems whiter than anchor. hmm. they say grass fed more yellow in colour.

fairprice have a new grass fed butter brand - west gold.