100 pull ups a day.😖

[XcoVar]

my max at one go only about 40

100 bery satki

40 also very good liao lo.

 

[banbleh]

Got back pain o not?
I do too many pull-ups sometimes kena back pain after waking up. Anytime can do 15.. 45yrs old..

 

[jq75]

Amazing you both.
I can't even do one.

Same here.. struggling

 

[Hyruga]

Nowadays not many people do pull up le. Now the in-thing is push up and sit up.

 

[articland05]

Easier to get chiobu.

definitely
all gers rike bad bois

 

[Sforthought]

What's your weight? Mine around 67kg. If you maintain consistency, your reps will go up gradually.

If bbfa 95kg can do how many considered good ?

 

[XcoVar]

If bbfa 95kg can do how many considered good ?

If really buibui, maybe start training arm strength with push ups and dumb bell curl first.

 

[moonlighter_sg]

100 pull up very good!

 

[XcoVar]

Got back pain o not?
I do too many pull-ups sometimes kena back pain after waking up. Anytime can do 15.. 45yrs old..

Not really, maybe plagued by constant pain till used to it. I'm 50.

 

[NintendoSwitch]

Resume training after shoulder impingement recovery. Say hello to pain.

Chiu wan 2b One Punch Man? Go botak?

 

[Croiseur]

Try this method. Whenever you see the chin up bar, push to your max in single set. Say 8 reps, 3 times a day. Morning, Lunch and Dinner. 2 weeks later push for 9 and so on.

Every day? Any rest days?

 

[XcoVar]

Chiu wan 2b One Punch Man? Go botak?

We only lived once, try push to the limit to see what our body is capable of. Who knows later unlocked superpower leh.

 

[Lchlch]

Nowadays not many people do pull up le. Now the in-thing is push up and sit up.

The in thing now is pickle ball.

 

[XcoVar]

Every day? Any rest days?

Depends on you, maybe start with alternate days.

 

[enimen]

Is it possible to pad the palms with cushion?

 

[matrix05]

Recommend home use pull-up bar.

 

[orpisia]

GPGT your hand angkong

See the full thing

 

[logitek]

Listen to your body. Pull up do to much if not careful can get joint injury (mainly elbow and shoulder) especially as one ages. If feeling joint pain better slow down and have more ample rest period.

If purely doing calisthenics, once you can do 10-20 pull-ups, move onto weighted pull-ups and muscle-up progressions to gain more strength.

 

[buttbERry]

one punch man workout?

 

[ceestudent]

Are you training to be one punch man or what?