100 pull ups a day.😖

[tazzycorner]

TS jin satki

 

[NintendoSwitch]

Add some barbell curl and try these grip strengthening tool.

I hate these. Usually most of them too hard to kiap close. How chiu train your claws 2b able to do dem?

 

[XcoVar]

I hate these. Usually most of them too hard to kiap close. How chiu train your claws 2b able to do dem?

Don't force it, try the lighter load and gradually move up the resistance.

 

[zuoom]

You do it in one session?

 

[dushensiao]

good habit, Pullups are the best upper body workout imo. Can rotate grips to focus different muscle group

 

[Alphas]

Resume training after shoulder impingement recovery. Say hello to pain.

Each session how many pull-up?

 

[Apparatus]

I rather let my didi learn 童子功 pull up

 

[sAVaGEmP5]

My pull up is 0 per day and it takes alot of effort too

 

[dotarian007]

wa jin motivated
tomoorow i go do too!

 

[CaptchaCheebeh]

I pull on moi xdd multiple times a day can count anot

 

[CaptchaCheebeh]

Listen to your body. Pull up do to much if not careful can get joint injury (mainly elbow and shoulder) especially as one ages. If feeling joint pain better slow down and have more ample rest period.

If purely doing calisthenics, once you can do 10-20 pull-ups, move onto weighted pull-ups and muscle-up progressions to gain more strength.

Solid advice.

Another tip from latest sports science is to do isometric exercises for tendon health. Jerking motions degrade the tendons, while isometric force strengthens tendons.

 

[Teyemittisi]

Edmw really is croaching tiger hidden dragon place.

Got multi-millionaire, toto winner, one punch man.

That’s about it… the rest true blue smelly sweaty bbfas..

 

[XcoVar]

I pull on moi xdd multiple times a day can count anot

"It doesn't matter is pull-up or pull-bird, if it makes you feel good, it's a good pull." - Deng NiaoPing.

 

[XcoVar]

You do it in one session?

Yes, over several sets. If I split 2 sessions, I won't be able to do the next becos of muscle fatigue.

 

[entry-level]

65 considered very good lo. Got one time, I push to 221 then all sorts of problems come. Tennis elbow, shoulder impingement relapse.

Old liao, thinking cut down to alternate days.

Compared to you i am nothing but an ant. Your achievement is my goal which is to hit 100. Don’t think i can ever hit 221 pull up.

At the moment i am doing only 3x per week. But i combined it with other work out. 64+ kg here.

 

[XcoVar]

Compared to you i am nothing but an ant. Your achievement is my goal which is to hit 100. Don’t think i can ever hit 221 pull up.

At the moment i am doing only 3x per week. But i combined it with other work out. 64+ kg here.

Nothing to compare la. You are doing good. Tats time too extreme, not good for joints and resulted to injuries. 3 times a week is a good pace.

 

[Phen8210]

Resume training after shoulder impingement recovery. Say hello to pain.

i also training pull up now, very long nv train , only can do assisted pull up atm

but its improving, can do more reps now

really crazy the strength i loss from not wokring out past few yrs

 

[XcoVar]

My pull up is 0 per day and it takes alot of effort too

We all started from scratch. Can always do other exercises.

 

[XcoVar]

i also training pull up now, very long nv train , only can do assisted pull up atm

but its improving, can do more reps now

really crazy the strength i loss from not wokring out past few yrs

You wanna try this method? Stand on a chair, put yourself in a pull-up position (Neck above the bar), get someone to remove the chair then slowly use your strength to lower yourself. Keep repeating these steps.

 

[FrostyBunBun]

Amazing you both.
I can't even do one.

Heng moi can do 1