HPB challenge changed liao
How will I be rewarded under the milestone-based challenges?
You may use your HPB fitness tracker or compatible tracking device or app to clock steps, sleep and MVPA and sync your activity data to the Healthy 365 app. Healthpoints are automatically awarded when daily steps and sleep milestones, and weekly MVPA milestones are achieved based on the reward structure shown below.
Weekly MVPA is accumulated on a Monday-to-Sunday basis and the weekly progress will reset to zero every Monday.
| Steps: Level of activity synced to the Healthy 365 app per day | Healthpoints (Daily) |
| 5,000 and more | 10 (daily maximum) |
| Sleep: Level of activity synced to the Healthy 365 app per day | Healthpoints (Daily) |
| 6 – 6.4 hours | 5 |
| 6.5 – 6.9 hours | 10 |
| 7 hours and more | 15 (daily maximum) |
| MVPA: Level of activity synced to the Healthy 365 app per week | Healthpoints (weekly) |
| 30 – 59 minutes | 20 |
| 60 – 89 minutes | 40 |
| 90 – 119 minutes | 60 |
| 120 – 149 minutes | 80 |
| 150 minutes and more | 100 (weekly maximum) |
now is by week not day ..
like bo hua liao
the old scheme is max 20 points for 30mins MVPA .. so x 7 days i can get 140 points
now they restrict to 100 weekly max .. kaoz
