Actually How To Cure Constipation?

[virtualape]

Scientists already showed evidence of the link between glucosamine and accelerated progression of Alzheimer's Disease. Still want take it?
Study links joint pain supplement to accelerating dementia - UF Health https://share.google/HXIdnJYi0AjOz0gv7

maybe it helps the patient forget about the joint pains?

 

[Mecisteus]

TS got no hemorrhoids ?

So long constipation.

 

[makann]

Veggies and fruits MANY MANY

 

[bueysongLaiQikuamai]

jiaks sai, use sai to attack sai

 

[randyap]

you need to build up your microbiome. slowly increase your fruits and vegetable intake. It is not overnight thing, give yourself a month. don't suddenly hoot fibre, your microbiome cannot handle. you need to build them up. eat all sorts of fruits and veges, have a big variety.

 

[ahnyaahnya]

been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?


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Drink warm water ( on the hot side.)
Also can try these, see which works for you: prunes , or put lemon in your warm water, or take supplement Magnesium Citrate

 

[ahnyaahnya]

I drink milk sure lau sai...

Lactose intolerance

 

[Darkshadows]

been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?


Read HWZ Forum Rules!

Everyday eat a thick slice of papaya after dinner. Problem solved.

 

[Squaredot]

lim milk and jiak papaya

papaya milk works for me

 

[Chalkycliffs]

Nothing beats downing a whole bunch of bananas.

Too much banana can make the poop sticky, you'll end up scrubbing the toilet bowl.

 

[Chalkycliffs]

Eat prunes, seaweed (not the individually wrapped snack type).

Start making 1 meal a week mostly vegetables, slowly increase to at least 2 to 3 times a week.

 

[buttbERry]

drink more water

eat more fiber