Actually How To Cure Constipation?

[pokipoki08]

TRIPHALA, brand Himalaya
it just works
cured my wifey constipation, 1 bowel movement every 6 days in the past
now BM easier than sneezing

another option is coffee enema, but messy

 

[Roastduck]

been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?


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U need to add veggies and fat in your diet.
Just veggies will also cause constipation.
U need to add fat to eat with veggies to aid in smooth transition of poop
Fat like olive oil or avocado etc
Another good option is cooked veggies soup that will also help.
Just need one big onion, some cabbage, some pumpkin and one carrot to cook into soup with water. Drink and eat the veggies n I guarantee you smooth delivery
U may add meat balls tofu to the soup

 

[nonameless]

glycerol enema ...

 

[CrucifyMyLove]

子曰.... 牛奶喝多会烙赛

 

[harky]

drink more water...............

 

[decade]

yakult gold....works wonders for me

 

[coolmyth]

Jiak 2 x McLaoSai.

 

[SageWolf]

I opposite of you,
every 2-3 hours will lao sai.

 

[Dopod007]

Prune, banana,veg are good.
TS take Glucosamine?Some brand can cause hard stool that's how I found out myself which brand to avoid.

Scientists already showed evidence of the link between glucosamine and accelerated progression of Alzheimer's Disease. Still want take it?
Study links joint pain supplement to accelerating dementia - UF Health https://share.google/HXIdnJYi0AjOz0gv7

 

[Dopod007]

Pangsai is one of the easiest things for me

Even if I don't eat vegetables, still can pang

But ps time need to push out and this will cause some pain to the bxxxhole

Not just to consume the foods others have suggested above, but also do some walking

Just walk only, no need heavy exercise

Walking aids in the peristaltic movement of the intestine and colon, help to move the sai along your gut, easier to pangsai. Taking plain rolled or instant oats with chia seeds and milk once per day will help in pangsai business.

 

[muji4832]

Nothing beats downing a whole bunch of bananas.

 

[Coaster]

been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?


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What medicine?

 

[pokipoki08]

few issues to consider
digestive: bile salts and calcium
obstruction: parasites, inner growth such as tumors or fistula

triphala helps with bile and inner digestive movement processes
triphala helps even when there are no vege or fibre in diet

try triphala first
its the easiest route
gentle yet effective

 

[nasilemak100]

feel nervous/anxious about something. the feel to pang sai will come as well

 

[Coaster]

There are different causes of constipation. Slow moving intestine, not drinking enough water, etc. So need to know what's the cause. What medicine you took that cause the constipation ?

 

[Reznik]

Lim kopi with extra milk

 

[kevinlaikf]

I had tried losing weight, from 120kg to now 100+.
I don't take those laxative based supplements, but relied on fibre veg's, mostly bean sprouts, but add toufu with chilli slices to make the stool more density.


Sent from my friend's mobile phone.

 

[Ayuready?]

Prune juice and lots of water

 

[DragonFire]

been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?


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Gotta try a dietary change first. Take more water and soluble fiber. Not to excess mind you.

If all else fails…



CV Boot Expander.

You know… Boot is just one Y short of booty.

 

[jasvonvios]

Papaya+pineapple+yogurt in the morning.

Coffee, toast and two soft boiled eggs at 10am, immediately will run to the toilet!