Actually How To Cure Constipation?

[orpisia]

Pangsai is one of the easiest things for me

Even if I don't eat vegetables, still can pang

But ps time need to push out and this will cause some pain to the bxxxhole

Not just to consume the foods others have suggested above, but also do some walking

Just walk only, no need heavy exercise

 

[Thoreldan]

 

[tessss]

jiak dbl mcspicy

dont anyhow

you will laosai and then constipate even harder after that

 

[grevq80o]

been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?


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probiotic and diet

 

[1982-1994]

2tbsp of Psyllium husk daily, just these alone gets you 14g of fibre but not many people can take the taste of it

 

[Skoda29]

Prune, banana,veg are good.
TS take Glucosamine?Some brand can cause hard stool that's how I found out myself which brand to avoid.

 

[KPO_SAHM]

Eat red dragon fruit and drink milk, sure to make faeces soft...

After eating 1-2 Yellow dragon fruit , TS will definitely run to toilet

 

[Gondon72]

Banana + milk + coffee

 

[archie7]

better go see gastro since 15 years

 

[FT PRIDE]

How your clan does it in the past?

 

[Song Bro]

1) Eat prunes.
2) Conventionally can press this acupoint:
https://news.immigration.gov.tw/New...159-456c-b78c-c50874579be6?category=0&lang=EN

3) Non-conventionally for me is press the area between 太渊 and 大陵 （wrist area).
This one my mum teach me one.
Very effective.
I got teach my cousin and colleague, they felt immediate need to go toilet.

 

[defdef]

I had severe piles immediately for 4 months after heart bypass due to medications side effects. Everyday got blood & painful when walking. After googled & took colon cleanser Mag07, there was no more blood & pain after 2 days. Have been taking for 5 1/2 years. Can feel colon is clean. Had been taking psyllium husk for a few years b4 my bypass & stopped after taking Mag07. Recommended to all my friends to try at least once.
Wait for iherb monthly 20% promo & don’t autoship as not entitled to promo.

https://iherb.co/xDraoBfH?rcode=MAK7331&utm_medium=appshare

 

[defdef]

By stepping on the stool, we are in a squatting position.

 

[nasfieldjohn]

Eat less meat eat more veg

 

[Coless]

2tbsp of Psyllium husk daily, just these alone gets you 14g of fibre but not many people can take the taste of it

this...i find the taste acceptable.

 

[Lao_Tiko]

Yakult + celery juice. 100% guaranteed

 

[hellhole]

search google review of hawker that after eat will lau sai!! go eat it!!
ha ha ha

 

[The Legionnaire]

Jogging, more roughages and hydrate yourself regularly.. jogging is good for the bowel movement!

 

[cplbao]

Stir more ****

 

[d3n]

been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?


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u need a trip to India. confirm cure.