Breakfast on working days

[plpl20]

2 eggs + their volume in water, beaten, put in microwave for 4 mins. "Steamed" eggs ready. And +1x banana for fibre

But usually is just quick cook rolled oats 3.5 tbsps, pour hot water to steep, then pour milk. +1x banana or something like that.

I try oats before, v plain.

 

[orpisia]

Breakfast of champions!

Everyday eat the eggs how

Will increase cholesterol bo

 

[itedino]

What you eat or buy for breakfast on working days? Convinient to eat at work or on the way to work. Seldom can eat those breakfast like on weekend.

Mee hun, prata or Mac burger

 

[buttbERry]

song song jiak mcd also good

 

[weiwuxian]

Everyday eat the eggs how

Will increase cholesterol bo

Yes, your cholesterol level will surely increase if you don't burn them away via workouts.

 

[Nuclear Boy]

Everyday eat the eggs how

Will increase cholesterol bo

Src: https://www.myheart.org.sg/heart-news/eggs-and-cholesterol/

Most of the cholesterol in the body is made by the liver and does not come from cholesterol that we eat.

 

[ceestudent]

Bbfa just eat more carb better lah.
Cheap cheap