Buy Back Meal

[Lchlch]

TS really likes tofu. Every day eats tofu.

yes i like it alot.
Egg plants also my fav.

 

[TLCTLC88]

yes i like it alot.
Egg plants also my fav.

If u like these 2, can make mapo toufu. Just buy the sauce from supermarket.

 

[tatsit]

this kind of meals, best not to eat at all

 

[Dopod007]

Learn to cook at home for healthier meals. Buy vegetables, eggs and chicken whole legs from supermarket. Stir fry vegetables with garlic, 1 sunny side up egg and one boiled chicken whole leg. Cut some chilli add in soya sauce. Boil some rice. You hv a complete meal in 30-40 min, much more nutritious than your buy back meals.

 

[Lchlch]

Learn to cook at home for healthier meals. Buy vegetables, eggs and chicken whole legs from supermarket. Stir fry vegetables with garlic, 1 sunny side up egg and one boiled chicken whole leg. Cut some chilli add in soya sauce. Boil some rice. You hv a complete meal in 30-40 min, much more nutritious than your buy back meals.

thanks bro.
currently i am clearning my kitchen , i mean declutter, throw everything out.
cos i need space to cook a very simple meal to bring to work.
i am throwing out bit by bit as I am very very tired when reach home and need to care for parent.

 

[klim668]

TS trying to lose weight?

 

[Monstruo^]

Need to be like that or not

 

[thwysg]

TS trying to lose weight?

TS is probably too tired and not having an appetite for anything too heavy.

@Lchlch For the time being, I would suggest just get a cheap steamer like Tefal SS steamer to steam frozen food, vegetables, eggs, rice (if you do not have a rice cooker), or meat/fish. Easier to clean up too. Bring along a fruit - can be apple, or banana or orange.

Please take good care of yourself, the food pictures you’ve shared are really not doing any good to your health. Your parent and your kids still need you.

 

[Lchlch]

TS trying to lose weight?

yes if able to....

 

[Lchlch]

this kind of meals, best not to eat at all

yes bro, no choice, need to save , spend as min as possible.

 

[Brionic]

yes bro, no choice, need to save , spend as min as possible.

you are better off eating chicken rice, at least got healthy protein (choose chicken breast) and cucumber (fibre)

your current meals will cause your health to deteriorate and end up spending more on healthcare in the future

 

[yuzu28]

Bro, dun buy fried rice, normally expensive.
Get tofu + vege. At most $3.50 i think. I had that at Orchard tower, probably ur side will be similar.
Dun get fried tau kee, that one also normally expensive, somehow.
Bring a hard boiled egg for lunch.

 

[Lchlch]

TS is probably too tired and not having an appetite for anything too heavy.

@Lchlch For the time being, I would suggest just get a cheap steamer like Tefal SS steamer to steam frozen food, vegetables, eggs, rice (if you do not have a rice cooker), or meat/fish. Easier to clean up too. Bring along a fruit - can be apple, or banana or orange.

Please take good care of yourself, the food pictures you’ve shared are really not doing any good to your health. Your parent and your kids still need you.

thanks bro, so far, still able to tong.
yeah, i will try eat some meat or fish.
Tonight, going to have better veg..1 dish will do.

 

[Lchlch]

Bro, dun buy fried rice, normally expensive.
Get tofu + vege. At most $3.50 i think. I had that at Orchard tower, probably ur side will be similar.
Dun get fried tau kee, that one also normally expensive, somehow.
Bring a hard boiled egg for lunch.

thanks bro, maybe i will buy 1 green and rice will do. should be $1.80

 

[klim668]

yes if able to....

I also trying to lose weight lately. I think I too heavy liao, my knees start to hurt if I walk too much. Now try to eat simple, cut down my meals and rubbish food, my weight dropped a bit but then I realised I saved a lot of money.

 

[yuzu28]

Bro, since u like tofu, maybe can get some miso paste (organic or lesser msg type), cook a cube of tofu, put dried seaweed, can mixed rice and eat. Plus an egg... e.g. onion fried egg... At least got more nutrients than those you bought.

 

[thwysg]

thanks bro, so far, still able to tong.
yeah, i will try eat some meat or fish.
Tonight, going to have better veg..1 dish will do.

Auntie here.

Not sure which area you’re working at, but cai png 1M1V is only $2.90 and 2V $2.40 at a kopitiam at Boon Keng. Please get at least 2 dishes.

If you really want to order only 1 dish for your cai png, cook/steam and bring a hard boiled egg. I already gave you the recipes to make in small batches in your other thread.

 

[yuzu28]

thanks bro, maybe i will buy 1 green and rice will do. should be $1.80

Then for green, choose like spinach (iron), cabbage, beans (protein). Then, can consider choose tomato egg, i think this one nutrients rich too. Try to mix more colours.

I dun really eat meat, so cant tell u much about cai png meat.

Try your best to take care ok, especially u are in stress. I was "said" by surgeon that I'm malnutrition cos I'm choosy with food. Which is also part of the cause that I got sick, I believe.

 

[Lchlch]

Then for green, choose like spinach (iron), cabbage, beans (protein). Then, can consider choose tomato egg, i think this one nutrients rich too. Try to mix more colours.

I dun really eat meat, so cant tell u much about cai png meat.

Try your best to take care ok, especially u are in stress. I was "said" by surgeon that I'm malnutrition cos I'm choosy with food. Which is also part of the cause that I got sick, I believe.

if order 2 dishes, it will be at least $3.20.

 

[Lchlch]

Auntie here.

Not sure which area you’re working at, but cai png 1M1V is only $2.90 and 2V $2.40 at a kopitiam at Boon Keng. Please get at least 2 dishes.

If you really want to order only 1 dish for your cai png, cook/steam and bring a hard boiled egg. I already gave you the recipes to make in small batches in your other thread.

thanks mdm.
Will do that when I really have time at home.