LOLOL ya been abt half a year since I trained regularly..
And how far u've come since!! Crazy good man... 6 months to go frm wat weight to 83, then 77?
Crazy good... The eating must hv been quite crazy?
I started bulking in the start of Oct '13 and made massive gains all the way till the start of June. Went from 75 to 77 iirc. Post ORD I travelled overseas for 2 weeks+. I managed to train and get in decent amount of food but my lifts dropped, I returned to SG at 76 and softer than at 77. I cut for 2 weeks after that to drop to a leaner 75, and to rebuild my lifts.
Started bulking in Jan again. Going up to 78 79 was pretty quick and painless because 75 is my depleted weight and I hold water like stupid from carbs. Going from 79 to 82 took me quite some time because it was hard to eat 4000cals.
I went up to 82 with a rather consistent weight gain from week to week. I was putting on some BF but my only concern was to get my squat up, so I kept pushing the food.
Somewhere along feb/march i got stuck at 82 (food poisoning/stomach flu for a week; dropped to 80). Post sickness I was more determined than ever to get back to 82 and beyond.
I started binging and eating every single fcking thing i could get my hands on. Post workout would be like 3 double cheeseburgers, i even had 3 bandito pocketts - the next day i hit a 180 on my squat at 86kg BW.
I was literally bloated and getting fat, my pants were getting tighter and my face was swelling up. So I tapered down the calories, eliminated crappy food, and controlled my carbs.
Went back to 83 within a week, 81 within 2. From 81-77.5 took me 4 weeks though.
