where you find the time?
19k steps = 3-4 hours, no?
Before gym, I park in office, walk to gym, including morning getting ready (brush teeth, make kopi walk to car...) about 2K liao.
Gym - average 5K in an hour doing high cardio workout in the mornings.
So, by 8am I'm already down 7-8K.
Walk back to office
Walk to lunch, sometimes between 500m-1km+ one way usually hit 10K by end of lunch. Sometimes I eat nearby, I finish lunch then I walk about at NTUC/shopping etc.
During office, I have to walk between blocks so about 1-2K also.
Go home, make breakfast for parents, do some cleaning, home maintenance, already 12-14K.
Yesterday went out after work, walked from office, went dinner, then walk around then walk back to office drive home.
By the time I showered, pack my gym back for today, and lie on the bed, 19K le.
I find it hard to believe it's hard to clock 10K a day. Mondays I do resistance training, very little walking at the gym, but I also hit about 5K in the morning. Usually I reach home is already 11K at least.
I do have a car, but I'm too lazy to drive out for lunch, so usually my car is parked in office from 6am to 6pm.
During holidays, I usually clock anywhere from 35-40K steps a day.
